Balance Blog

I drank mushroom coffee for 3 years. At first, I didn’t think it would work. However, it helped improve my focus, energy, and even sleep, without the crash. In this post, I’ll show you what changed...

With over 12 years of experience working alongside 100s of UK coffee roasters, I’ve tasted and tested everything there is to know about coffee. Below is a curated list of the top roasters where fla...

The best decaf coffee beans in the UK that will cure your suffering from caffeine crash are here. I'm James Bellis, founder of Balance Coffee, a coffee entrepreneur and biohacker. With 12+ years i...

I have spent 12+ years in the coffee industry. During this period, I worked with 100s of roasters across the UK. Today, I use all that knowledge to share the best coffee beans in London. Let's dive...

With 14+ years of experience working with hundreds of UK roasters, I’ve seen how toxins and contaminants affect coffee quality and your health. This guide helps you choose truly mould-, mycotoxin-,...

If you’re looking to buy the best coffee machine in the UK for your home, or you're simply looking to upgrade your existing machine, you've come to the right place. You’ll need to consider several ...

Have you ever tried the best fresh roasted coffee beans in the UK and wondered what makes them special? For me, coffee is more than caffeine to wake up—it’s an experience that transforms taste and ...

So, how long does it take for Reishi supplement to work? Short-term benefits, like stress relief, may appear within days, while long-term ones, like better immunity and energy, take 2–4 weeks. Reis...

So how long does it take for Lion's Mane supplement to work? Short-term benefits like better focus or clearer thinking may appear within 1 to 2 weeks. Long-term effects, including improved memory, ...