Balance Blog

Is coffee good for gut health? Yes, coffee can be good for gut health. It contains polyphenols that act as prebiotics, supporting beneficial gut bacteria. Coffee also promotes gut motility and regu...

Is coffee a good pre-workout? In today's post, I will discuss if truly coffee is good as a pre-work for you. Whether you're a morning person or not, you will most likely agree that there's somethin...

Like you, I have asked the question, what is the best Reishi mushroom supplements in the UK? With over 12+ years as a professional barista and coffee trainer, I have added Reishi mushroom tincture ...

Let's face it: It is extremely difficult to tell which brands have the best Arabica coffee beans in the UK. First, you need to account for the brand's credibility and reputation. Once you have gone...

Let's be honest: finding the best Reishi mushroom supplement in the UK is difficult. You have to sort through thousands of websites and read hundreds of reviews before you can be lucky.  And even w...

Finding the best ground coffee beans in the UK can often be overwhelming. With endless choices and factors like flavours, price points, and brand ethics, it’s easy to get lost. And as someone with ...

Let's face it: It takes a lot of work to pick the best medicinal mushroom supplements in the UK. For example, you need to ask questions like: is it organically grown can I trust the brand what are...

What are the best mushroom supplements for energy and focus? After a 30-day personal case study, I found that the best mushroom supplements for focus and energy are the Cordyceps Elixir and Lion's ...

What are the best coffee beans for Aeropress? Try the Esmerelda Brazil Single Origin Coffee from Balance Coffee. It has tasty flavours like peach, vanilla, and butterscotch. It's healthy and clean,...