Like you, I have asked the question, what is the best Reishi mushroom supplements in the UK?
With over 12+ years as a professional barista and coffee trainer, I have added Reishi mushroom tincture drops to my cup of coffee for 29 months.
But let me share a personal story about how I added Reishi to my coffee drink.
Stay with me.
In 2022, I began noticing a huge disruption in my sleep pattern.
The reason was that I was drinking coffee even after 3 PM.
This was harming my sleep while also causing me the dreaded caffeine crash.
Coffee jitters (Source: Drink Golden Ratio) happen if you drink coffee excessively.
I did not want to give up my love for coffee drinks because it was my energy source.
So, I decided to find ways to improve my sleep quality.
Mind you, this disruptive sleep was already harming my productivity.
This led me to research mushroom benefits in general, and I found how historic and helpful they have been for centuries.
Then, an idea came to me: What if I could use mushrooms as supplements to upgrade my coffee and improve my sleep quality?
This idea sparked me to seek out Clemmie Rose, an expert nutritionist in the UK.
Together, she and I further investigated the research and science that proves mushroom supplements have a positive health impact (Source: Uncla Health).
But what was the result of our combined research?
You are correct if you said mushroom tincture product that helped me improve sleep, de-stress, and strengthen my immune system.
Enter the star of the today’s show!
Balance Coffee Reishi Mushroom Elixir is a natural, potent tincture that helped me sleep soundly while I could still consume my beloved coffee.
In the next section of this post, I will discuss the benefits of adding it to coffee or any other beverage.
Note: Use our "SKIP LINKS" to jump straight to the heart of our guide, where over 1700+ readers have found their morning bliss.
But first, let's answer the simple question of what a Reishi mushroom supplement is.
What Is a Reishi Mushroom Supplement?
Reishi mushroom supplements are made from the fungus Ganoderma lucidum. The capsules, powders, and tinctures contain compounds like Polysaccharides, beta-glucans, and triterpenes.
You can read more about compounds like Polysaccharides, beta-glucans, and triterpenes from Biologyonline, Healthline, and ScienceDirect.
The end product is a supplement packaged to provide various health benefits.
You can try different forms because Reishi comes in capsules, tinctures or powder.
Doing this lets you find what form you are comfortable with and which you are uncomfortable with.
In addition to that, the quality of the supplement and its effectiveness will largely depend on the ingredients.
This is why you need to ensure things like fillers and additives are not present in your Reishi supplements.
Consequently, you must pay attention to whether it is organic.
And whether the Reishi mushrooms used are log-grown or grain-grown.
This is because log-grown shrooms are usually more potent and contain better nutrient composition than grain-grown Reishi shrooms.
Finally, you also need to know that how the mushroom is made can also affect whether it is potent.
For example, Reishi mushrooms can be made using water and alcohol or a mix of both.
Using both methods to extract the compounds has proven to produce a more potent supplement than either.
However, during my research with Clemmie Rose, I found that you need at least 1000 to 1500mg daily to experience the remarkable health benefits.
Speaking of benefits, in the next section, before I answer the question of what the best reishi mushroom supplement is, I want to give you the specific health benefits of taking Reishi supplements.
Let's dive in now, shall we?
What Are the Benefits of Taking Reishi Daily?
As I shared in the previous section, taking the right dose of the best reishi mushroom supplements can greatly help.
So, if you truly want the best medicinal mushroom supplements in the UK, knowing what they do for your body is crucial.
Below, I have listed some of the core benefits of taking a Reishi supplement.
Here we go:
Boosts the immune system
Reishi shrooms are famous for their high beta-glucan content.
These Beta-glucans help to simulate your white blood cells.
By doing this, it helps your body fight against sicknesses and infections.
You can read more about these effects in this Scholarsarchive article.
Manages stress
Reishi is known for its adaptogenic effects, which can help balance your cortisol levels.
By balancing your cortisol levels, you will be able to reduce both physical and mental stress.
Improves sleep
At the beginning of this post, I told you how disruptive my sleep is due to my excessive coffee intake.
The one place I found solace that helped overturn this insomnia was through Reishi.
Since taking it, I noticed I fell asleep easily.
In addition, I began to have better sleep quality, relaxing all my nerves.
Reduces inflammation
Reishi has anti-inflammatory tendencies.
This helps it protect the heart against heart diseases and arthritis.
Fights ageing
Another benefit you will get from taking Reishi as a supplement is the rich antioxidants contained in it.
It is guaranteed to protect your cells from damage.
In addition, it keeps your skill and hair in good condition, thereby reducing ageing.
If you want to learn about all the benefits, read my article on the benefits of the Reishi mushroom supplement.
It makes for an interesting read, and you will thank me when you do.
Now, what is the best reishi mushroom supplement to fully enjoy these benefits?
In the next section, I will reveal what is the best Reishi mushroom supplements.
Let's dive in, shall we?
What Is the Best Reishi Mushroom Supplement?
What is the best reishi mushroom supplement in the UK? The best Reshi supplement is the Balance Coffee Reishi Elixir. It contains 2000mg of Reishi mushroom. This potent tincture improves sleep quality and reduces stress when taken orally with coffee, tea, or any beverage.
I use this product to upgrade my coffee experience to gain many health benefits.
For example, I brewed an espresso coffee with the Rotate Espresso yesterday.
The Rotate Espresso is one of the best coffee beans in the UK.
Specifically, I made a flat white with the Rotate Espresso.
If you can't make a flat white, read my article on how to make flat white coffee here.
Once my coffee was ready, I dropped the Reishi Elixir and stirred it with a spoon as the steam rose to the heavens.
The soothing aroma and the fact I tasted zero mushrooms made my premium experience all the more enjoyable.
Among many options, Balance Coffee Reishi Elixir is a great choice for adding reishi to your daily routine.
But wait, there is more!
Our product development team and Clemmie Rose made Balance Coffee Reishi Elixir from high-quality, organic mushrooms.
The goal?
This is to ensure you get all the helpful compounds from this ancient mushroom to boost the quality of your sleep.
It is also designed to reduce stress levels, which indirectly helps fight ageing (stress is related to fast ageing).
Also Read: What Is The Best Chaga Mushroom Supplement
The dual extraction method used to extract all the potent nutrients is why this elixir is special.
This dual extraction process extracts potent minerals like polysaccharides, triterpenoids, and beta-glucans, which are needed to give your body the maximum health benefits.
In addition, it is sourced sustainably and free from additives and fillers.
Since our mushrooms are log-grown, we ensure it is organic and free from harmful substances.
Another great thing about the Balance Coffee Reishi Elixir is its easy use.
Since it is liquid, you can easily fit it into your daily routine.
Your body will also absorb it easily because it's readily available in a form that can be processed faster.
Adding a few drops to your coffee will benefit you without using capsules or powders.
Note: While this product was designed to provide coffee lovers with added health benefits, it can also be used with other beverages.
In addition, Balance Coffee Reishi Elixir is friendly for both beginners and regular users alike.
When you think about what is the best reishi mushroom supplement, Balance Coffee Reishi Elixir checks all the boxes.
Balance Coffee Reishi Elixir Pros & Cons
When choosing a reishi mushroom supplement, knowing the pros and cons helps you make a smart decision.
Balance Coffee Reishi Elixir is a popular option for daily wellness.
Let’s discuss its advantages and possible downsides to see if it’s right for you.
In the table below, you will find the pros and cons of Balance Reishi Elixir.
| Pros | Cons |
|---|---|
| High-quality ingredients: Organic, log-grown reishi mushrooms for higher bioactive compounds. | Strong taste: The tincture can be bitter, but mixing it with coffee or tea helps. |
| Dual-extraction process: Uses hot water and alcohol for full spectrum of active compounds. | Price point: Premium product priced at £37, which may be expensive for some. |
| Liquid form convenience: Easy to add to coffee, tea, or beverages, ideal for those who dislike capsules. | Alcohol content: The dual extraction method involves alcohol, which may concern sensitive individuals. |
| No additives & fillers: Clean product without unnecessary chemicals or preservatives. | |
| Sustainable sourcing: Ethically sourced, supporting sustainability. |
I have highlighted the pros and cons so you can easily decide if this suits you.
Now, here is what customers who have used this product are saying.
Customer Reviews
Since launching this product, customers have experienced tremendous positive results using it.
Below, you will find the feedback from our customers who have tried this product.
Let's dive in:
Michael R. Feedback
I've noticed a massive difference since incorporating Balance’s Reishi elixir into my daily routine. A few drops in some tea a few hours before bed each evening has led to much deeper periods of sleep, which I’ve not had consistently for years.
Ceylan H. Feedback
I love this product. I use it during my morning and evening drinks. I'm noticing this “relaxing feeling” and sleeping better. I have a highly stressful job, and it causes me to wake up at night to “overthink,” which noticeably has disappeared after using this before bed. It probably took a good week before I noticed any effects, so please be patient. I highly recommend it!
Gabi Z. Feedback
I used Reishi to improve my sleep quality and calm my mind. I added it to my nighttime routine, and it's worked wonders!
Click the Shop Now & GET 15% OFF button below to try Balance Reishi Elixir.
Now, let's explore some brands that sell Reish supplements, whether capsules, powders, or tinctures.
What Is The Best Brand For Reishi Mushroom Supplement?
The brand where you can buy reishi mushroom supplements is Balance Coffee. Balance uses a 100% fruiting body to achieve the right potency to produce the relaxation, calm and sleep improvement the body system needs to stay productive.
Several brands made the list when I wrote about the best mushroom supplements in the UK.
I specifically picked brands that offer more than one mushroom supplement.
So the right question becomes, what are the best brands for Reishi mushroom supplements?
Let's answer this question using three other brands of my favourite Reishi mushroom supplement.
What Are the Best Brands for Reishi Mushroom Supplement?
Balance Coffee, Dirtea, and Vivo Life are the best brands to purchase Reishi mushroom supplements. These brands offer Reishi shrooms that are carefully crafted for efficacy in providing calm, relaxation, and improved sleep to the individual.
Another reason I am taken by the three brands above is their ability to care for their customers properly.
When you buy any of their products, you get fast shipping and, in some cases, free delivery.
In addition to that, they offer money-back guarantees on their products.
This means you can purchase and use the product for 30 days. If you don't feel the effect, raise a complaint, and they will investigate it.
However, you must also know that consistently using these supplements is required to achieve the best results.
Special Offer: If you order Balance Coffee from the table below, you will GET 15% OFF to enjoy our Reishi Elixir, which gives you restful sleep, calm, and de-stressing.
| Product | Benefits | where to buy |
|---|---|---|
Balance Reishi Elixir |
|
Shop & Save 15% |
Vivo Life |
|
Shop Now |
Dirtea Reishi |
|
Shop Now |
With that out of the way, what is the best form of Reishi supplement to take?
What Form of Reishi Is Best?
The best form of Reishi supplement is the liquid or tincture form because it is easily absorbed and used by the human body. It's also more potent than other forms, such as capsules/tablets or powders.
Now, let's talk a bit about the most common forms, which are:
- Capsules and tablets
- Powders
- Tinctures
Capsules and Tablets
While I am not a big fan of Reishi capsules and tablets, they are the easiest and most convenient forms.
Why?
Well, it provides a pre-measured way for you to take the supplement.
In addition, it makes it easy for you to add Reishi to your daily routine.
So, who is this form great for?
This method is for you if you appreciate a quick, no-fuss approach to taking supplements.
Moreover, they are easy to carry around, making your life easier if you are busy.
However, you must ensure your Reishi capsules are packaged well to avoid air spoiling its efficacy.
Powders
This is not to be a spoiler, but the first time I took Reishi powder was the last time I had ever tried it.
I wasn't pleased with the flavour, but that just concerns preferences.
The powder may be what you fancy the most because of its flexibility.
You can mix it with flexibility in your smoothies, tea, and coffee.
I prefer powders over capsules despite not being a fan of both methods.
The reason is simple!
Powders retain more of Reishi's natural compounds than tablets that have been processed.
Now, let's dive into tinctures real quick.
Tinctures
Tinctures are liquid extracts made by soaking reishi mushrooms in alcohol or water.
As I said in the parent paragraph, Reishi tinctures are the most powerful form because they concentrate the active compounds.
In addition, it is easily absorbed by the body, so you will feel the effect faster than with other forms.
All you have to do is use the dropper to suck and drop it into your drink.
Since I am a coffee snob, I like adding it to my coffee cup.
So whenever I brew a coffee with our Darkfire Energy or Stability Blend, I pour a full dropper into it to achieve my health goals.
However, if you are not a coffee fanatic like myself, you can simply ingest it to reap the benefits.
You can also add it to tea or any beverage of your choice, and you'll still be able to achieve your health goals.
Consider which form you prefer When thinking about the what is the best reishi mushroom supplement.
Each type has advantages, so pick the one that works best for you.
If you are okay with experimenting, try each form to find what you are most comfortable with.
But how do you choose the right Reishi supplement?
I will dive into that and walk you through it in the next section.
Let's go!
How Do I Choose the Best Reishi Mushroom Supplement Table?
The one thing that complicates choosing the right Reishi supplement is options.
For example, Balance Coffee and Vivo Life sell Reishi Elixir.
So, how do you tell what to look for if you are torn between making a choice?
A more simplistic recommendation would be considering quality, potency, sourcing, and health goals.
But that's an attempt to simplify it if you are just starting.
So, let's dive into the factors you should consider before buying Reishi Supplements.
Quality of The Ingredients
While this may seem obvious, it is less talked about.
The quality of the ingredients in a Reishi supplement can make the difference between an effective and an ineffective product.
But how do you check for this?
The first thing to check is whether the product explicitly says organic and log-grown.
Why is this important?
Because these mushrooms grow naturally, you must avoid fillers or artificial ingredients.
Once you finish this, the next thing to look for is the extraction method used.
Extraction Method
It's a universally accepted norm that how you extract Reishi can affect its effectiveness.
Generally, three extract methods can be used.
They are:
- Water extraction
- Alcohol extraction
- And dual extraction.
Hot water extraction is used for powder forms.
For tinctures, dual extraction is commonly used to achieve a potent supplement.
As for alcohol extraction, bringing out compounds like triterpenes is essential.
When hunting for a quality reishi mushroom supplement, look for one that uses dual extraction.
Potency and Dosage
The potency of the mushroom is usually expressed in ratio.
For example, when you check the label, it says 3:1.
What that means is that it's three times stronger than raw Reishi.
The higher the ratio of the Reishi, the more potent it is, which also means that taking a small dose gives you better results.
However, you should always check the dosage instructions for the best results.
Third-Party Testing and Certification
Another thing you should look for is if the product is third-party certified.
The reason is simple: third-party testing further confirms the product is pure and safe.
While at it, you also check that it has certifications like Non-GMO and USDA Organic.
Once you finish the above, you should ask about your health goals.
Your Health Goals
By articulating what your health goals are, you can make a choice.
For example, if your goal is to relieve stress, pick a Reishi supplement highlighting its high triterpenoids.
Going through these factors one after the other should prepare you for choosing the right reishi mushroom supplements.
In the next section, I will use a table to illustrate and further break these down.
Let's dive right in, shall we?
What to Look for When Buying Reishi
When buying a reishi supplement, look for the sourcing and growing method, extraction method, absence of purity and additives, brand reputation, potency and dosage, and third-party testing.
Below is a table for your easy digestion:
| Factor | Description |
|---|---|
| Source and Growing Method | Look for organic, log-grown reishi, which is richer in healthy compounds. Avoid reishi grown on grain or sawdust. |
| Extraction Method | Dual extraction (hot water & alcohol) is the best method. Ensure the label clearly states the extraction process. |
| Purity and Additives | Choose pure reishi without fillers or artificial ingredients. Check the ingredient list for unwanted chemicals. |
| Potency and Dosage | Higher potency means fewer doses. Look for the percentage of active compounds like polysaccharides and triterpenoids. |
| Third-Party Testing | Ensure the product is tested by independent companies and has certifications like USDA Organic, Non-GMO, or GMP. |
| Brand Reputation | Research the brand's reputation, read reviews, and check for transparency in sourcing, extraction, and testing. |
Source and Growing Method
The source of the reishi mushrooms is very important.
Look for organic reishi grown on logs, as this method strengthens the mushrooms and makes them richer in healthy compounds.
Avoid reishi grown on grain or sawdust, as they are often less effective.
Extraction Method
The way reishi is extracted can change the quality of the supplement.
Dual extraction, which uses hot water and alcohol, is the best method.
This captures more beneficial compounds like polysaccharides and triterpenoids.
When choosing what is the best reishi mushroom supplement, make sure the label clearly states the extraction method used.
Purity and Additives
Purity is also important when buying reishi.
Choose supplements that only contain pure reishi without any fillers or artificial ingredients.
These additives can weaken the supplement and introduce unwanted chemicals.
Always check the ingredient list carefully.
Potency and Dosage
Potency refers to how strong the supplement is.
Higher potency means you need less of the supplement to get the benefits.
Look for the percentage of active compounds like polysaccharides and triterpenoids.
Check the recommended dosage and make sure it fits your health needs.
Third-Party Testing and Certifications
Third-party testing ensures the supplement is safe and effective.
Look for products that have certifications like USDA Organic, Non-GMO, or GMP.
These labels mean the product meets strict quality standards.
Brand Reputation
Lastly, consider the brand’s reputation.
Trusted brands with good reviews are more likely to offer high-quality supplements.
Research the brand’s history, read customer feedback, and see if they have any awards.
Good brands share information about their sourcing, extraction, and testing.
Following these tips, you can confidently choose a good reishi mushroom supplement.
What to Avoid When Taking Reishi
What are the things you need to avoid when taking Reishi supplements? Here are the things you should avoid:
- Avoid over consumption
- Refrain from mixing with Certain Medications
- Allergic reactions
- Inconsistent Use
- Low-quality product
Let's touch on each of the above bullet points briefly.
Avoid Over Consumption
While this is obvious, I must stress it like everything else.
Too much of everything is bad.
For example, food is essential for life, but eating too much can cause problems.
The same principle applies here.
You should avoid taking too much of Reishi.
The simplest reasons are that it can cause dry mouth, dizziness, and stomach issues.
While it is generally safe to consume, you should pay attention to the dosage information on the packaging.
Mixing with Certain Medications
Before taking Reishi, you must talk to your healthcare specialist.
The reason is that Reishi is known to contain blood-thinning properties.
When you take it with some medications, it causes bleeding.
It is advisable to stop using Reishi 3 to 4 weeks before undergoing any surgery.
The reason is to avoid any issues with bleeding during such surgery.
Allergic Reactions
While using Reishi, pay attention to your body.
Starting with small doses to watch how your body reacts to it.
If you observe that you have breathing problems, itching and rashes, you should stop it and talk to a healthcare professional.
Note: These are usually extremely rare situations.
Inconsistent Use
You gain the most benefits from a Reshi supplement through consistent use.
You should refrain from using it consistently since we know it adds up over time to produce greater benefits.
Low-Quality Products
One more thing you should avoid is low-quality Reishi supplement products.
Ensure you avoid any product that has fillers or toxic additives.
Also, look for third-party supplements tested for purity and strength.
When thinking about what is the best reishi mushroom supplement, choose one from a trusted brand like Balance Coffee Reishi Elixir.
What Is the Most Effective Way to Take Reishi?
The most effective way to take Reishi supplements is via tinctures. Tinctures are the most effective way because they use a dual extraction method to extract the bioactive compounds, which improves calm, sleep, and relaxation.
Now, tinctures are more effective than capsules or tablets, but other factors support such effectiveness.
Here are the factors that support that effectiveness in bullet points:
- Consumption timing
- Dosage
- Consistent use
- Pairing it with other supplements
In the next section, I will expand on the first two bullet points above and add more.
Consumption Timing
I have had better results in the Balance Coffee Reishi Elixir at night than in the mornings.
You may want to experiment to find what works for you.
I usually want to improve my immune system when I take it in the morning.
So, depending on your health goals, you should take Reishi at night to achieve relaxation, calmness, and good sleep quality.
Dosage
Taking the proper dosage influences how effective the Reishi supplement would be.
For example, the Balance Coffee Reishi Elixir comes in 2000mg.
This means that it's a very potent and effective Reishi supplement.
Most people I know take between 1,000 and 1,500 mg of reishi extract daily.
But again, you need to experiment to find what works for you.
And most importantly, you should follow the producer's instructions on dosage.
When trying to decide on what is the best reishi mushroom supplement, choosing the right dosage is key to achieving the best results.
But how do you take the tincture?
How to Take Reishi Mushroom Tinctures
To take reishi mushroom tincture, use 1 to 2 droppers full daily. Hold the liquid under your tongue for 30 to 60 seconds, then swallow. You can also add it to your coffee, tea or any beverage. Follow the bottle’s instructions.
Can I Take Reishi Without Food?
Depending on the form and your digestive system, you can take reishi without food. Some people find it easier to digest reishi with food, while others take it on an empty stomach without issues. Listen to your body and adjust accordingly.
Knowing how reishi works on an empty stomach versus with food can help you make the best choice.
Let's talk about that briefly.
Without food, you can generally take reishi supplements, like tinctures, capsules, or powders.
Having had the privilege of taking our Reishi Elixir for 29 months, here is what I noticed.
Taking reishi without food may lead to faster absorption, especially for liquid forms like tinctures.
As a result of the body's fast absorption, you should notice quicker effects like relaxation and calm.
However, when I took it with food, I noticed that my body absorbed it more slowly.
This meant that the effect lasted longer during the nights and days, and I began to notice and record how my body was responding to taking this supplement.
When thinking about what the best reishi mushroom supplement is, consider how it fits into your daily routine.
Should I Take Reishi in the Morning or Night?
It depends on your goals. Taking it in the morning is Ideal for stress relief, focus, immune support, and boosting energy throughout the day. Taking it at night is perfect for relaxation and improving sleep quality.
Using it 30-60 minutes before bed may help with deeper sleep and relaxation.
The third method is to split your dosage in half. This means you can take half in the morning and the other half at night.
This helps your body gain morning and night benefits from the Reishi supplements.
How Much Reishi Mushroom Should I Take?
The right amount of reishi depends on its form, your health goals, and how your body responds:
- Take 1,000 to 1,500 mg daily (2-3 capsules) for capsules.
- Take 1 to 2 teaspoons daily (2-5 grams) for powders.
- As for tinctures, take 1 to 2 droppers (1-2 ml) daily.
Health Goals:
- If your goal is immune support, take 1,000 to 1,500 mg/day.
- To relieve stress, take 500 to 1,000 mg/day.
- Take 1,000 mg or 1 to 2 droppers before bed for better sleep.
Body Response:
I recommend you start with a low dosage.
Then, adjust the dosage depending on how your body responds to the supplement.
What Happens If You Take Too Much Reishi?
While reishi is generally safe, overconsumption can lead to side effects such as:
- Digestive Issues like nausea, diarrhoea, or stomach discomfort.
- Dry mouth, throat, or nasal passages.
- Reishi can lower blood pressure, causing dizziness or lightheadedness.
- Allergic reactions like Itching, rash, or swelling in rare cases.
- Rare cases of liver problems have been reported with prolonged high doses.
- Reishi may increase bleeding risks and interfere with medications like blood thinners.
But how do you ensure you avoid overconsumption?
How to Avoid Overconsumption
You should follow the product producer's guide to avoid overconsumption and its side effects.
Even better, if your healthcare provider prescribes the product, you should follow his or her instructions holistically.
In addition, you must start with a small dosage to measure how your body responds to the Reishi supplement.
If your body does not respond to the small dose, you can slightly increase it and re-examine how it responds.
Do this until your body records the effectiveness of using the supplement.
I noticed the effect from the third to the fourth day of taking the Balance Coffee Reishi Elixir.
When considering what is the best reishi mushroom supplement, always focus on safe and moderate use for the best results.
How Long Does It Take Reishi to Work?
Reishi supplement effects vary. Some people feel calmer within hours, especially with tinctures, while improved energy and mood may appear in days. Long-term benefits, like better immune support and reduced inflammation, usually require consistent use over several months. Results depend on form, dosage, and individual health.
When you take Reishi, expect it to work slowly but steadily.
Sometimes, the effects happen quickly, while others may take some time to show up.
I noticed immediate results after using the Balance Coffee Reishi Elixir for over a year.
And judging by the reviews from customers,
Some people feel calmer and less stressed within a few hours.
Conclusion
So there you have it—everything you should know when choosing what is the best reishi mushroom supplements.
Balance Coffee is the perfect brand I have tried for mushrooms.
I also had a good time using products from Vivo Life and Dirtea.
After trying several products when choosing the Reishi mushroom supplement, Balance Coffee Reishi Elixir stood out.
The reason is simple:
- It improves your sleep quality
- You will feel calm at night.
- Finally, it aids proper relaxation for a better functioning body system
To achieve the best health results from using our Reishi Elixir, you must use it consistently.
This is because the positive effect of Reishi builds up over time, so patience is key.
Click here to GET 15% OFF to improve your sleep and overall health.
