The best mushroom supplements UK huh, what about it?
Way before we had pharmacies on every corner and pills for every ache, nature handed us a secret to good health - medicinal mushrooms.
You might think mushroom supplements have only recently taken centre stage in health and wellness.
But the truth is, that medicinal mushrooms have been used therapeutically for centuries in various cultures according to National Center for Biotechnology Information (NCBI).
Take Reishi, Lion’s Mane, and Chaga, for example. Reishi is great for your immune system. And Lion’s Mane is excellent for brain power, helping keep your memory sharp.
And when these medicinal mushrooms are added to supplements, they become even more powerful.
They work together to make you stronger, think clearer and live a healthier life - all without the side effects that come with the synthetic stuff.
My 3 personal favourites below based on REAL results I got using them:
- Lion's Mane coffee (Beginners & Expert friendly) + 15% OFF TODAY
- Mushroom Elixir drops (Friendly to anyone) + 15% OFF TODAY
- The Nootrum
Note: Use the below SKIP LINKS to navigate to the section majority of the 2000 readers focus on.
I’ve researched mushroom supplements for over three years and know this isn’t just another passing health trend. They're a return to nature's way of keeping us healthy, proven over centuries.
But obviously, not all mushroom supplements are created equal. So, to help you make the best decision for your body, I’ve researched, tested and reviewed them. And here’s the battle-tested list of the best mushroom supplements in the UK!
Choosing the Right Mushroom Supplement
To help your body harness the full power of the best mushroom supplement brands UK, I studied health journals, consulted certified nutritional therapists and did all the groundwork.
I’ve spent over 13 weeks testing all the mushroom supplements on my list against well-thought-out criteria.
Factors to Consider
Below, you’ll find the complete blueprint to the criteria I have personally used to test mushroom supplements and their ability to give us health benefits.
Here's what to consider to ensure you're making the best choice for your health.
| Factor to Consider | How to Judge It | Why It Matters |
|---|---|---|
| Potency | Look for supplements that specify the levels of key active compounds like beta-glucans and triterpenes. Higher concentrations often indicate a more potent product. |
Potency determines the effectiveness of the supplement. A higher potency can provide more significant health benefits, making it crucial for achieving desired health outcomes. |
| Ingredient Sourcing | Seek out products that are organically certified and provide clear information about where and how the mushrooms are grown. Preference should be given to supplements sourced from clean, unpolluted environments. |
The purity and nutritional value of mushrooms are heavily influenced by their growing conditions. Organic, cleanly sourced mushrooms minimize the risk of consuming contaminants and ensure a higher quality supplement. |
| Brand Reputation | Research the brand's transparency regarding production processes and scientific backing. Look for positive consumer reviews, professional endorsements, and the availability of third-party testing results. |
A reputable brand is more likely to provide a high-quality, effective supplement. Transparency and positive feedback from users and professionals indicate reliability and trustworthiness, essential for consumer confidence. |
Importance of Third Party Testing and Organic Certification
When choosing top mushroom supplements for your health, there are two critical badges of honour you should watch out for third-party testing and organic certification.
They're your assurance that what you're about to consume is both safe and of high quality. So, what do they both mean?
Third-party testing means that an independent organisation has evaluated the product to confirm it meets specific quality, potency, and purity standards.
This testing is crucial because it adds an extra layer of assurance beyond the manufacturer's claims.
It verifies that the supplement contains what it says it does, without harmful levels of contaminants like heavy metals which ScienceDirect wrote about, pesticides, or microbes which the American Museum Of Natural History (AMNH) covered in depth.
In addition to third party testing, organic certification is your guarantee that the mushrooms were grown without synthetic pesticides or fertilizers, genetically modified organisms (GMOs), or other artificial additives.
This matters because mushrooms are highly absorbent, meaning they can easily take up toxins from their environment.
ALSO READ: How To Choose A Mushroom Supplement
Organic certification ensures the mushrooms in your supplement come from a clean, sustainable source.
Organic Certifications to Look For:
- USDA Organic (United States Department of Agriculture): Internationally recognized, indicating that the product meets strict organic farming and processing standards.
- EU Organic: Essential for products sold in the European Union, this label guarantees adherence to EU organic regulations.
- Soil Association: Specifically for the UK, the Soil Association certification is a hallmark of high standards in organic food and farming. It ensures that products meet rigorous environmental and animal welfare standards.
By choosing mushroom supplements with these certifications, you're ensuring the product's safety and purity and supporting sustainability.
Understanding The Significance of Mushroom Types and Their Specific Benefits
Each medicinal mushroom has unique benefits, tailored to support various aspects of your health.
From enhancing cognitive function to boosting your immune system, there’s a mushroom for almost every wellness goal.
Here are the most important ones and their benefits:
| Mushroom Type | Key Benefits | Common Uses |
|---|---|---|
| Reishi (Ganoderma lucidum) | Immune-modulating, stress reduction, improved sleep quality. | Supporting immune health, reducing stress and enhancing sleep. |
| Lion’s Mane (Hericium erinaceus) | Stimulates Nerve Growth Factor enhances cognitive function. | Improving memory, and concentration, and offering neuroprotective benefits. |
| Chaga (Inonotus obliquus) | High in antioxidants, supports immune health and vitality. | Fighting oxidative stress and inflammation, supporting immune health. |
| Cordyceps (Cordyceps sinensis) | Increases physical stamina, supports lung function and oxygen uptake. | Enhancing energy and physical performance, particularly for athletes. |
| Shiitake (Lentinula edodes) | Supports immune health, promotes heart health. | Supporting immune function, maintaining healthy cholesterol levels. |
Where To Buy Mushroom Supplements Online UK (Expert Pick)
Finding the right mushroom supplement can be tough. You might wonder which one will help you feel better or which brand you can trust.
Plus, it can get confusing with all the science-y details and different types of mushrooms we talked about.
That’s exactly why I did all this research and compiled the list of the best mushroom supplements 2024.
I spent over 13 weeks and over a thousand pounds testing these supplements so you don’t have to experiment with your health or waste time on supplements that just don’t work.
Also Read: What Is The Best Mushroom Coffee (100% Tested & Proven)
And the result?
A tried, tested and proven list of mushroom supplement brands list that you can start buying from immediately to experience:
- Energy boost
- Better cognitive function
- Improved focus
- Improved mood
- Healthier morning routine
But first, let me share the cream of the crop with you; the ultimate three brands of mushroom supplements that you can order online.
In addition to these supplements having powerful health benefits, you’ll get FAST delivery, FREE shipping, discounts and a money-back guarantee.
These three are zero-risk purchases, so you can simply go ahead and order them without a second thought.
Limited Time Offer: If you order the Lion's Mane Coffee right now in the table below, you will GET 15% OFF to relish on mushroom supplements that improves your focus, and support your health.
| Product | Benefits | where to buy |
|---|---|---|
Lion's Mane Coffee |
|
Shop & Save 15% |
Mushroom Elixirs |
|
Shop & Save 15% |
The Nootrum |
|
Shop Now |
What Are Mushroom Supplements?
According to Danielle Kelvas, MD, “Mushroom supplements are dried and milled mushrooms that are usually sold in capsule or powder form.
These supplements offer a way to get the nutritional and health benefits of mushrooms without cooking or eating them.”
As per Today’s Dietitian, people try mushroom extracts as remedies for many conditions, like seasonal allergies, insomnia, cancer, colds, and inflammation.
Also, a registered dietician, Alana Kessler says, "Functional mushrooms are mushrooms that have benefits that extend past nutritional benefits found in traditional mushrooms we are familiar with from cooking.’
How Do Mushroom Supplements Work?
Mushroom supplements work by delivering concentrated amounts of the bioactive compounds found in medicinal mushrooms.
These compounds interact with the body in various ways to support health and well-being. The key to their effectiveness lies in the unique properties of each type of mushroom and the active ingredients they contain.
Mushroom supplements utilise the natural compounds in these fungi to support and enhance your body’s functions.
Here's a simplified overview of how medicinal mushrooms typically work, but you should keep in mind that the exact mechanisms can vary based on the type of mushroom and its bioactive components:
| Step | Process | How It Affects Your Body |
|---|---|---|
| 1. Ingestion and Absorption | The supplement is consumed and the active compounds (e.g., polysaccharides, triterpenoids) are absorbed by the digestive system. | Prepares the body to utilise the mushroom's bioactive components. |
| 2. Activation of Immune Responses | Compounds interact with immune cells, activating macrophages, natural killer cells, and others. | Strengthens the body’s defence mechanisms against pathogens and diseases. |
3. Stimulation of Cognitive Functions |
Certain compounds (e.g., from Lion’s Mane) stimulate the production of NGF or support neuron health. The National Institute Of Health (NIH) covered everything you need on Nerve Growth Factors. | Improves cognitive functions like memory and focus; and supports brain health. |
| 4. Antioxidant and Anti-inflammatory Actions | Antioxidant compounds neutralize free radicals, reducing oxidative stress and inflammation. |
Supports overall health; may reduce the risk of chronic diseases. |
| 5. Adaptogenic Effects to Manage Stress | Modulates the body’s stress response system (HPA axis), helping the body adapt to stress. | Maintains balance and resilience to stressors; supports mental well-being. |
| 6. Enhancement of Energy and Physical Performance | Increases ATP production, crucial for energy (notably seen with Cordyceps). | Improves physical performance, increases stamina, and boosts energy levels. |
Medicinal Mushrooms and Common Edible Mushrooms Differences
When we talk about mushrooms, there are two main kinds we often hear about, medicinal mushrooms and the common edible mushrooms you might toss in your salad or stir-fry.
Even though they can both end up on your plate, they have different roles to play. Here’s what makes each of them different:
| Feature | Medicinal Mushrooms | Common Edible Mushrooms |
|---|---|---|
| Primary Use | Health and wellness supplements. | Culinary use in cooking and eating. |
| Health Benefits | Packed with bioactive compounds for immune support, cognitive enhancement, stress relief, etc. | Provide basic nutrition, including vitamins, minerals, and fibre. |
| Examples | Reishi, Lion’s Mane, Cordyceps. | Button, portobello, shiitake. |
| Consumption Form | Supplements (powders, capsules, tinctures). | Whole, cooked in meals. |
| Taste | Often not consumed for taste; can have bitter or earthy flavours. | Valued for their taste and texture in dishes. |
| Availability | Primarily found in health stores or as specialized products online. | Widely available in grocery stores and markets. |
Historical Use of Mushrooms in Traditional Medicine
For centuries, mushrooms have been nature’s go-to for health and healing.
For example, in ancient China, Reishi mushrooms were so valued for their health-boosting powers that they were called the "Mushroom of Immortality."
People believed they could help you live longer and fight off illness. Healthline.com wrote a marvellous article on these benefits.
Then there’s Lion’s Mane, famous not just for its unique look but also for being used to sharpen the mind and help with memory.
This is also one of the reasons why the popularity of Lion’s mane coffee has just shot through the roof. It’s the best way to enjoy your coffee, minus the downsides like jitters and crashes.
These traditional uses weren’t just guesses; they were based on real observations of how these mushrooms helped people.
Fast forward to today, and scientists are finding evidence that supports what these ancient cultures knew all along; mushrooms have some pretty amazing health benefits.
Health Benefits of Mushroom Supplements
Mushroom supplements are now extremely popular for their potential to support various aspects of health, backed by both traditional use and increasing scientific evidence.
Here are some health benefits that you’d be interested in knowing:
1. Immune System Support
Mushrooms like Reishi and Turkey Tail are rich in polysaccharides, such as beta-glucans, which have been shown to enhance immune function by stimulating the activity of macrophages and natural killer cells. Here is a research by WebMD to learn more.
And as per Kessler, mushrooms like reishi contain several polysaccharides that stimulate parts of the immune system. "Reishi helps the body fight viruses and bacteria by stimulating the production of T-cells," says Kessler.
2. Cognitive Health and Mental Clarity
Lion’s Mane mushroom is known for its ability to support brain health, including improvements in cognitive function and mental clarity.
MDPI Journal studies suggest that it stimulates the production of the Nerve Growth Factor (NGF), essential for maintaining healthy neurons.
You can read my article here on mushroom supplement benefits to get the complete gist.
3. Energy Boost and Stamina Enhancement
Cordyceps is celebrated for its energy-boosting properties. Research indicates that it may improve the body's utilisation of oxygen and enhance blood flow, leading to better stamina and endurance.
If you want to know more about the health benefits of cordyceps, I have done a complete blog post on it here.
4. Mood Improvement and Anxiety Reduction
Certain mushrooms, including Reishi mushrooms, possess adaptogenic properties that help the body cope with stress. Preliminary studies suggest they can improve mood and reduce symptoms of anxiety and depression.
But to enjoy these benefits, it’s important that you only opt for the best adaptogenic mushroom supplement in the UK.
5. Potential Anti-Inflammatory and Anti-Cancer Properties
Mushrooms such as Chaga and Shiitake contain compounds with anti-inflammatory and antioxidant effects.
Some evidence points towards their potential role in cancer prevention and support during cancer treatment by inhibiting tumour growth and boosting the immune response.
6. Support for Cardiovascular Health
Components in mushrooms like Reishi have been studied for their cardiovascular benefits, including lowering blood pressure, reducing cholesterol levels, fighting cancer and supporting overall heart health. Pubmed has an interesting article that dives into its cancer-fighting capability.
Because of these fantastic health benefits, mushroom coffee has also become quite popular. This way, people can enjoy the many benefits of medicinal mushrooms while devouring the rich taste of coffee.
Top 11 Best Mushroom Supplements UK 2024
Ready to give your body the many benefits of mushroom supplements? Below, you’ll find my researched, tried and tested list of the top mushroom supplement brands with their star products.
And if you’re interested in enjoying all the benefits of medicinal mushrooms, you’ll like my other blog post on the best mushroom tinctures too.
With my comprehensive review below, you’ll also be able to draw a quick mushroom supplement comparison and choose the best one for your health.
While at it, I have also written about the best Chaga mushroom supplement, it is worth the time.
So let’s get into it, shall we?
1. Balance Lion’s Mane Coffee (Best For Coffee Lovers)
| What I Like | What I Don’t Like |
|---|---|
| Mouthwateringly delicious mushroom coffee with no mushroom taste. | Runs out of stock too easily (but could be due to constant orders. |
| Alleviates symptoms of anxiety and depression. | |
| Potential to enhance cognitive functions. | |
| Improves your memory, and focus and gives you an amazing burst of energy. |
Okay, so first things first. If you know anything about me, you’ll know that I’m the proud owner of Balance Coffee.
And we have some of the best Lion's Mane supplements in the UK market.
I found this brand to help people enjoy the benefits of coffee without drinking mugs of coffee filled with nasties like mould, mycotoxins and pesticides.
Initially, I started by giving people in the UK one of the best mould, mycotoxin and pesticide-free coffee in town with the power of Vitamin B3 and 1000+ antioxidants.
Since your health is at the heart of my brand’s promise, I spent 3+ years researching and consulting nutritionists and doctors about medicinal mushrooms and mushroom coffee.
And now my Lion’s Mane Coffee has developed into one of the best medicinal mushroom supplements in the UK but without you having to pop pills!
The Mushroom Potency
The freshness and potency of this blend are off the charts. We roast the speciality coffee beans and mix them in the Lion’s Mane right before shipping.
Plus, with a dual extraction process, you’re getting all the good stuff out of those mushrooms.
Double extraction typically involves extracting beneficial compounds from the mushrooms twice, which makes it more potent than many supplements out there.
Ingredient Sourcing
I don’t play around with quality. I use nothing less than the best, health-friendly ingredients like speciality-grade coffees sourced directly from Mexico and Uganda, and organic mushrooms.
And then I roast and blend these just before shipping, so it’s super fresh.
Brand Reputation
Balance Coffee stands out because we are committed to health and quality. We have gotten nods for having some of the best mushroom coffee out there and have won awards too.
Our focus is on safe, effective, and tasty blends which is why we are top-rated.
Water, Alcohol, Or Dual Extract
The dual extraction of the Lion’s Mane mushrooms means you’re getting a powerful punch of health benefits. I use both water and alcohol to pull out all the beneficial compounds, making the mushrooms extra potent.
The Brand’s Promise
Balance is serious about health. I use science to back up my blends, ensuring you’re getting a cup of coffee that’s not just good but great for you.
With a focus on quality and benefits like improved memory and focus, plus sustained energy, I’m delivering on my promise.
If you are thinking about a mushroom supplement for energy and focus, this is it.
Customer Reviews
See what customers are saying about this natural earth’s wonder.
Sabrina A
I've tried a few out there, so didn't have my hopes up. But, decided to try the Balance Lion's Mane coffee, and now I'm hooked! A really delicious coffee. I look forward to that first sip of the morning!
Maria D
It actually works. I feel more energised, more focus after a cup of this mushroom coffee. My test subjects confirm the same 🙂 And the taste is perfect as with all you coffees
TD
I have been a Balance subscriber for just under a year. I chose Balance for ethical and health reasons, being a daily coffee drinker. Having tried the various blends I settled on the Stability blend early on, I really enjoy the flavour notes, the fact that it's not too acidic nor too dark. 1.5 scoops per cup work for me. I look forward to my Stability cup of coffee each morning. Thank you for a great product!
Final Verdict
Balance’s Lion’s Mane Blend for Focus is special because it's made by a brand that cares about your health.
Some customers think it’s the best tasting mushroom supplement out there!
Plus, it's backed by research and gets a thumbs up from nutritionist Clemmie Rose. With its delicious flavour and health benefits, it's a great choice for boosting focus and energy without any crashes.
Click here to try out the best mushroom supplement for yourself
2. Balance Mushroom Elixir Drops
| What I Like | What I Don’t Like |
|---|---|
| Gives you lots of variety to choose from; lion’s mane, chaga, cordyceps, and reishi. | Only available on the official website. |
| Powerful elixir drops that you can simply mix in your coffee and other beverages. | |
| Helps you enjoy amazing benefits like a sustained energy boost, stress relief and an enhanced immune system. |
The Mushroom Potency
Each of these mushroom drops including lion’s mane, cordyceps, chaga and reishi helps you get different health benefits.
Our lion’s mane drops are being touted as the best lion’s mane supplement in the UK, as of now.
And with a double extraction process, you're getting double the goodness from each mushroom because of higher potency.
Plus, if you are looking for the best reishi mushroom supplement in the UK, to pair with it Balance also have you covered.
Ingredient Sourcing
We pick top-notch mushrooms right from England and use a method that keeps all the nutrients in, making these drops pretty potent.
But that’s not all.
We also use a very meticulous extraction process so that all the essential nutrients and bio-active compounds found in mushrooms are preserved.
Brand Reputation
We have already made a name for ourselves with our premium, speciality grade and healthy coffee and won different awards.
People love the care we put into making our coffee and mushroom tinctures, using the best mushrooms and ensuring they’re packed with health benefits.
We have made it clear that we are all about quality, sustainability, and making a product that fits easily into your daily grind.
Water, Alcohol, Or Dual Extract
I use both water and alcohol to pull out all the health-boosting compounds from the mushrooms, making sure you’re getting a powerful dose of the good stuff.
The Brand’s Promise
My brand promises, and delivers high-quality, eco-friendly, and super-beneficial mushroom drops.
We make it easy to boost your health routine, whether you add a few drops to your morning coffee or take them straight up.
My hope is that you will try our Lion's Mane Elixir, it is truly among the best nootropic supplements in the UK you can use to upgrade your coffee experience.
Customer Reviews
Julian
Got to try this before official release and it works perfectly in their darkfire blend. Loving the antioxidants, I've been taking it for 3 weeks already - very much enjoying in my morning coffee.
Final Verdict
All our customers love how our mushroom drops offer a straightforward, potent way to support your health across the board. The mushroom supplement reviews have been very positive so far.
Plus, they’re easy to use and come from a brand that really cares about quality and sustainability.
Try one of our best selling mushroom drops here.
3. Nootrum Mushroom Supplement
| What I Like | What I Don’t Like |
|---|---|
| Stuff seriously cuts down on inflammation and stress levels. | Some mushroom aftertaste. |
| Sharpens your mind | Can only be purchased directly from the official Nootrum website. |
| Makes you feel energetic. |
The Mushroom Potency
Nootrum is on top of its game with a mix of Lion's Mane, Reishi, and others, each bringing its powers with strong potency.
Whether it’s boosting brain health or amping up the immune system, each mushroom in the blend has a role to play and does it well.
Nootrum Mushroom Supplements are highly recommended for their effectiveness and quality.
Ingredient Sourcing
Nootrum doesn’t mess around with ingredient quality. The kind of mushrooms they use in these supplements matters a lot.
Mushrooms like Cordyceps, Reishi, Shiitake, Lion’s Mane, Maitake, Turkey Tail, Chaga, Royal Sun, and Black Fungus are full of good stuff that helps your body, and they're picked carefully to make sure they work well.
Simply put, they’ve got the best mushrooms, sustainably sourced, and they use a special extraction method to keep all the good stuff in. They’re all about delivering a potent, effective supplement.
They’ve got one of the best mushroom supplements in London.
Brand Reputation
Nootrum’s reputation is solid. They’ve mastered the art of mushroom extraction, and people can’t get enough of their high-quality, effective supplements. The rave reviews and high ratings say it all.
Water, Alcohol, Or Dual Extract
They use both water and alcohol to extract all the beneficial compounds from the mushrooms, ensuring you get the full spectrum of health benefits.
The Brand’s Promise
Nootrum stands out because they deliver what they promise: top-quality supplements that make a real difference in your health. From boosting your immune system to clearing up brain fog, they’ve got you covered.
Customer Reviews
Check out what customers are saying about Nootrum:
Sir Winston Churchill
I felt a significant increase in focus and energy through the day within a few days. After 2 weeks, I then didn't take them for two days and my usual morning mental foggy feeling was back right away. I've been using this product for almost two months now and the effects are consistent while I'm taking it.
Taylor Sanders
I really like this product! i took it for about a month and it gave me focus and great immune support! i've a love hate relationship with mushrooms so this is the perfect way for me to incorporate some into my diet! the pills are kinda big but it gets a little easier the more you take them. would recommend for anyone looking for a good supplement for overall health!
Final Verdict
The customer reviews show that this supplement is a solid yes for everyone; these supplements are a straightforward, effective way to support your health and well-being.
Find out more about this supplement here.
4. NATURELO Mushroom Supplement
| What I Like | What I Don’t Like |
|---|---|
| Does not use a proprietary blend. | Slightly underdosed. |
| Vegan, no soy, no gluten, no dairy, no colouring, made in an FDA facility. | Not for anyone who does not like taking capsules. |
| Organically grown. |
The Mushroom Potency
This supplement brings lion’s mane, reishi, and turkey tail into the mix, all known for their health-boosting properties.
Being organically grown is a huge win, ensuring you’re getting quality ingredients without any unwanted extras.
Also Read: Best Turkey Mushroom Supplements UK
It also retains naturally occurring nootropics, antioxidants, and polysaccharides, promoting daily wellness and supporting the immune system, brain function, and energy production.
Ingredient Sourcing
The fact that NATURELO goes for organic mushrooms is impressive. It shows they’re serious about giving you the good stuff from nature, not just something whipped up in a lab.
In fact, Naturelo is one of the best nootropic mushroom supplements on the market.
Brand Reputation
NATURELO seems to have a good name for focusing on quality and natural sourcing.
They’re all about using real, organic ingredients, which line up with their whole nature-first philosophy.
Water, Alcohol, Or Dual Extract
The details on whether they use water, alcohol, or both for extraction aren’t clear. But given their commitment to keeping things natural and organic, I’d bet they’re using methods that keep the integrity of the mushrooms intact.
Customer Reviews
Here is whaat some fans are saying:
Judy
I love this product. It has helped me to focus. I take one with breakfast and one with dinner every day now.
Ivette Martin
Great brand for vegan's, clean ingredients
The Brand’s Promise
NATURELO is all about delivering high-quality, organic mushroom supplements without any added junk. They’re big on the idea that nature offers the best health solutions, and their product reflects that.
Final Verdict
The focus on organic ingredients and avoiding allergens is a big win for their customers. It's worth considering if you’re looking to dip your toes into mushroom supplements without going all-in on higher doses or more complex blends.
Find out more about this supplement here.
5. Quality of Life Kinoko Platinum AHCC
| What I Like | What I Don’t Like |
|---|---|
| Solid reputation for quality products. | Very earthy taste. |
| Products are backed by medical research. | A bit pricey. |
| Non-GMO. |
The Mushroom Potency
Quality of Life's been big on AHCC® in their supplements since 2002, but they use the mycelium part of the mushroom.
This fruiting body of the mushroom is said to be more beneficial for your health.
Ingredient Sourcing
They're using mycelium from hybridised basidiomycetes mushrooms. While the mycelium is easier to harvest, the fruiting body is often suggested for its higher content of beneficial compounds.
Brand Reputation
Quality of Life has a good name for creating evidence-based supplements.
Still, there's some chatter about the effectiveness of their products and a bit of mystery around the exact mushroom types they use.
Water, Alcohol, Or Dual Extract
They don’t dive into whether they're using water, alcohol, or both for extracting mushroom goodness in their AHCC® blend, which makes me wonder about the extraction quality.
The Brand’s Promise
They're all about using research to guide their product development, aiming to improve people’s quality of life with their supplements.
Customer Reviews
Here is what customers are saying about this brand’s product:
D Quinn
The package contains enough powder for hundreds of cups of coffee. Using this powder is less expensive than buying mushroom coffee. It gives the coffee a more “earthy” flavor.
Janet Buckly
Definitely will purchase again and again. I add a teaspoon to my coffee and absolutely love the taste. And I love that it contains so many different mushrooms.
Maggee
Good for hot caffeine free beverage. Its a bit hard to get it dissolved. Thats why just 3 stars.
Final Verdict
Customers appreciate the brand's commitment to quality and research.
Find out more about this supplement here.
6. NutriFlair Mushroom Supplement
| What I Like | What I Don’t Like |
|---|---|
| Vegan and made with all-natural ingredients. | A little underdosed for people looking for more potency. |
| The pretty reasonable price point. |
The Mushroom Potency
While I love the variety NutriFlair offers, I did notice the effects seemed to taper off as the day went on. This could be down to the dosing issue. Still, it's got a broad spectrum of mushrooms, which as a customer you will appreciate.
Ingredient Sourcing
It’s great that NutriFlair is committed to purity and quality, making sure everything is vegan, non-GMO, and gluten-free. Plus, knowing it's made in the USA with third-party testing adds a layer of trust.
It’s also the best value supplement, given its price point and the value it gives you.
Brand Reputation
NutriFlair seems to have a good thing going with its focus on natural, high-quality supplements.
They've got some room for improvement in terms of transparency and dosing, but overall, they're on the right track.
Water, Alcohol, Or Dual Extract
The details of how they extract the mushroom compounds aren't clear, which makes me curious about how they're capturing all the potential benefits.
The Brand’s Promise
NutriFlair's all about delivering high-quality, potent supplements. They promise a hefty 2600mg per serving, which sounds impressive.
They're also big on supporting various health aspects, from immunity to heart health, which is pretty ambitious.
Final Verdict
The overall customer experiences have been positive. Many have felt a noticeable uptick in my energy levels. It's a good pick if you're looking for a broad range of mushrooms.
Find out more about this supplement here.
7. DEAL SUPPLEMENT Organic Mushroom Powder
| What I Like | What I Don’t Like |
|---|---|
| Completely healthy and vegan friendly. | Not everyone may like a strong earthy taste. |
| Blends over 10 powerful mushrooms including Lion’s Mane and Reishi. | |
| Reasonably priced. |
The Mushroom Potency
With a promise of 1,500mg of organic lion’s mane powder per serving, it sounds like a powerhouse.
But, when you dive into the details, the total blend drops to 1000mg across 10 types of mushrooms.
It's got all the good stuff - nootropics, antioxidants, and polysaccharides, aimed at boosting daily wellness.
Ingredient Sourcing
It's reassuring to know that these mushrooms are all grown and harvested in the US, sticking to the organic route. This includes a whole lineup of some pretty impressive fungi.
Their coffee reminds me about the coffee I tried from some of the best coffee roasters in the UK.
Brand Reputation
The mix of good price, vegan and non-GMO credentials, and organic growth is appealing. It is also the best budget mushroom supplement, considering it has over 10 types of them.
Water, Alcohol, Or Dual Extract
This mushroom powder sticks to being pure and simple, without any fillers or additives, which means you’re getting mushrooms in their most natural form.
The Brand’s Promise
The brand seems committed to delivering a product that's straightforward - organic, non-GMO, and tested for quality.
They’re aiming to pack a health punch with immune, brain, and energy support.
Final Verdict
For many customers, this supplement checks a lot of boxes like being non-GMO, and organically sourced.
It's a solid option if you’re into mushroom supplements and don't mind a bit of earthiness in your drink.
Find out more about this supplement here.
8. Vivo Life Magic
| What I Like | What I Don’t Like |
|---|---|
| Premium quality and organically grown coffee. | Doesn’t have mushroom supplements in powder or liquid form; only coffee. |
| Third-party tested for nasties like heavy metals. | |
| Focus on brain health. |
The Mushroom Potency
Vivo Life Magic is a beverage-focused brand and has earned the stamp of approval from many customers for its refreshing coffee and hot chocolate.
Both the Hot Chocolate with Reishi and the Chaga Chai Latte pack a solid mushroom punch with 7,500mg per serving.
I also think that the use of fair trade cacao and a special spice mix, not to mention the health benefits these mushrooms bring, like immune support and antioxidants, is impressive.
Ingredient Sourcing
The emphasis on using the fruiting body of the mushrooms and sourcing them sustainably from China speaks volumes about their commitment to quality and environmental responsibility.
Brand Reputation
This brand seems to care about the details, from the potency of their mushroom extracts to where and how they source their mushrooms.
Plus, their not-for-profit approach with the Chaga Chai Latte shows they're about more than just profit.
Water, Alcohol, Or Dual Extract
They keep it simple with organic ground coffee powder and lion’s mane fruiting body extract, focusing on purity and effectiveness.
They have one of the best mushroom supplements in ground form.
The Brand’s Promise
They're all about delivering high-quality, health-boosting products with a side of sustainability and charity.
Customer Reviews
See what customers who have tried thiss product are saying:
R Sinclair
I've been on this earth for many years and although I have always loved the smell of coffee, I have never liked the taste of it.... until this came along. It's soooooo tasty, really wakes you up and actually fills me up too. When I fancy a snack, I have this instead and I'm full for 2/3 hours. Personally, I couldn't recommend it enough (only downside, it is expensive)....
Lynsey
The best one I’ve tried so far.
Final Verdict
Overalll, customers love their Hot Chocolate with Reishi and the Chaga Chai Latte and think they are solid choices if you're looking for a health boost in your daily cup.
The earthy taste might take some getting used to.
Find out more about this supplement here.
9. Laird Superfood
| What I Like | What I Don’t Like |
|---|---|
| Mushroom coffee has a really nice and smooth texture. | Too tempting; may result in overconsumption. |
| Contains powerful mushrooms like chaga, cordyceps and lion’s mane. |
The Mushroom Potency
Drinking a cup of this means you're also getting a dose of some pretty powerful mushrooms.
They're not new to the health scene. These mushrooms have been a staple in wellness practices for centuries—and Laird Superfood packs them in for that extra health kick.
Ingredient Sourcing
The coffee beans are top-notch, organic, and straight from Peru. And it's not just about the beans; the chaga, cordyceps, and lion’s mane mushrooms are all organically sourced too.
It feels good knowing there’s a lot of care in where everything comes from. Also, if you’re into good coffee, you’ll find my post on the best coffee beans in the world quite helpful.
Brand Reputation
Laird Superfood seems to stand out for its commitment to quality and health. With Laird
Hamilton behind it, there's this vibe of aiming for peak performance and wellness that I really resonate with.
Water, Alcohol, Or Dual Extract
They start with these perfectly roasted Peruvian beans, then mix in a proprietary blend of organic mushrooms, adding just the right touch of adaptogens to kickstart the day.
It’s like they’ve found the ideal way to supercharge the coffee without compromising on taste or benefits.
The Brand’s Promise
Laird Superfood is all about delivering something special with their coffee. They're mixing in high-quality, organic ingredients to not just wake you up but also to give a boost to your overall well-being.
They've got a clear goal of blending health with convenience, making it easy to get those good-for-you ingredients every day.
Customer Reviews
See what customer’s who have used Laird Food are saying:
Suzanne N.
This coffee is smooth and delicious. My husband and I really appreciate good coffee. This is that plus more. Lifts the brain fog and helps with concentration.
SolDeflore
Ive tried a few mushroom extract coffee and either wasn't a great flavor or i didnt feel any effect. Laird was the only one that hit both of those marks for me. Good flavor and i feel more focused
Final Verdict
Customers love how Laird combines great taste with the added benefits of organic mushrooms, hitting both marks of flavour and focus.
Find out more about this supplement here.
10. FORCE FACTOR Modern Mushrooms
| What I Like | What I Don’t Like |
|---|---|
| Complete transparency about the ingredients. | Might not be a great choice for those who don’t like to pop pills. |
| A vegan, non-GMO and clean supplement. | |
| Focuses on purity and quality. |
The Mushroom Potency
While Modern Mushrooms boasts a lineup of ten scientifically-backed mushrooms, including powerhouses like Cordyceps and Lion’s Mane.
But the lower dosage of 150mg each might not hit as hard as expected. Still, it's impressive to see such a variety, offering a broad spectrum of benefits from energy boosts to improved focus.
When I compared mushroom supplements, it came out to be one of the best.
Ingredient Sourcing
Sourcing is key, especially when it comes to mushrooms, and these capsules bring together ten different types from around the globe. It’s essential for any London mushroom supplement or those found elsewhere to prioritise purity and quality in their sourcing.
Brand Reputation
FORCE FACTOR has a pretty solid reputation, with a positive nod from customers enjoying the blend of medically and scientifically supported mushrooms.
Based in Boston since 2009, their approach to supplements, including their take on mushrooms, is well-regarded.
Water, Alcohol, Or Dual Extract
The focus here is on powdered extracts from the fruiting bodies, ensuring that you're getting a good concentration of beneficial nutrients without any stimulants, artificial colors, or sweeteners.
The Brand’s Promise
FORCE FACTOR stands by its commitment to providing a vegan, non-GMO product without hiding anything in a proprietary blend. Their Modern Mushrooms set out to offer health benefits in a simple, straightforward way.
Customer Reviews
See what customers are saying:
Jane Peele
Love the taste, I feel better; more energy and I know it helps with focus and memory!!!
Jamie Florence
Works great and tastes wonderful! Love them.
Final Verdict
Customer reviews for FORCE FACTOR's Modern Mushrooms are generally positive, with many appreciating the taste and the noticeable boost in energy, focus, and memory.
Find out more about this supplement here.
11. Satoomi Mushroom Complex Supplement
| What I Like | What I Don’t Like |
|---|---|
| Uses science-backed formulations. | Might upset your stomach. |
| A vegan, non-GMO and clean supplement. | |
| Has a high potency and is very effective. |
The Mushroom Potency
This supplement packs a punch with a 10:1 extract ratio of ten essential herbal ingredients, making each capsule pretty potent.
It's designed to deliver significant health benefits, which caught my attention right from the start.
Ingredient Sourcing
It's reassuring to know it's made following strict GMP and ISO standards, aiming to meet high quality and safety standards. That gives me some peace of mind about what I'm putting into my body.
Brand Reputation
Satoomi seems committed to science and research, formulating supplements that support health goals. The focus on meeting strict management conditions and high standards like GMP and ISO is commendable.
Water, Alcohol, Or Dual Extract
The natural extraction process and modern technology used to keep the mushrooms' pure composition is a big win. It's vegan-friendly and third-party tested, adding another layer of trust.
The Brand’s Promise
Satoomi's promise to deliver a high-quality dietary supplement with essential herbal ingredients, including medicinal mushrooms, is pretty clear.
They're all about using science-backed formulations and maintaining high manufacturing standards.
Customer Reviews
Hear what customers are saying:
Corely Welch
I am on the older side and have issues staying focused on things. The very first day I used this Mushroom Complex I found myself staying on task better and it gave me a little more energy!
BT
Awesome supplement, multiple benefits in one product, price is reasonable for all the areas it helps. Maybe been using a month, but noticed after first week more energy, calming, focus, mind is clearer and sharper less stressed.
Final Verdict
Customer reviews highlight the benefits of Satoomi's Mushroom Complex, like improved focus, energy, and a clearer mind. It's encouraging to see positive feedback on its impact after just a week of use.
Find out more about this supplement here.
How to Use Mushroom Supplements
Once you order your favourite mushroom supplement online, whether it's Lion’s Mane drops or Cordyceps Mushroom drops, you must use them right for maximum benefit.
The easiest way to use it is to follow the dosage as outlinee by the product’s producer.
Recommended Dosages and Best Practices
Dosages can vary based on the product and the concentration of the extract. Always start with the lower end of the recommended dose, and consult with a healthcare provider.
However, based on my research, these are the recommended dosages as per best practices.
| Mushroom Type | Recommended Dosage | Best Practices |
|---|---|---|
| Lion’s Mane | 250-500mg daily | Take with food to improve digestion. Ideal for cognitive support. |
| Reishi | 400-800mg daily | Best taken in the evening as it may promote relaxation and sleep. |
| Cordyceps | 1000-3000mg daily | Take it in the morning or before exercise for energy boost. |
| Chaga | 400-600mg daily | Can be taken at any time. Known for antioxidant properties. |
Incorporating Supplements Into Your Daily Routine
Here’s a simple plan you can follow to easily add mushroom supplements to your daily routine:
- Morning Boost - Start your day with Cordyceps or Lion’s Mane to energise your morning and enhance focus. Mushroom coffee is the best way to do this.
- Evening Wind-Down - Reishi is perfect for the evening to help unwind and support a good night's sleep.
- With Meals - Take mushroom supplements with meals to aid absorption and reduce any potential stomach discomfort.
Tips for First Time Users
- Start Small - Begin with a lower dosage to see how your body reacts, then gradually increase as needed.
- Consistency is Key - For best results, incorporate mushroom supplements into your daily routine.
- Mix and Match - Feel free to combine different types of mushroom supplements based on your health goals, but keep an eye on the total daily dosage.
- Listen to Your Body - Pay attention to how your body responds. If you experience any adverse effects, consider adjusting the dosage or consulting with a healthcare provider.
- Quality Matters - Opt for high-quality, third-party-tested supplements from reputable brands to ensure safety and efficacy
Safety and Side Effects
While mushroom supplements offer various health benefits, it's important to be aware of potential side effects and interactions with medications. Here’s what you need to know.
Potential Side Effects and Interactions with Medications
Common Side Effects: These can include digestive discomfort, nausea, and changes in blood pressure or blood sugar levels. Specific side effects can vary based on the type of mushroom.
| Mushroom Type | Common Side Effects | Potential Interactions |
|---|---|---|
| Lion’s Mane | Digestive discomfort | May interact with medications for diabetes or anticoagulants. |
| Reishi | Dry mouth, dizziness | Can interact with immune suppressants and blood pressure medications. |
| Cordyceps | Mild stomach upset | Possible interactions with antidiabetic drugs. |
| Chaga | Changes in blood sugar | May affect blood clotting; interact with anticoagulants. |
Allergic Reactions: Though rare, some individuals may experience allergic reactions to certain mushrooms. Symptoms can include rash, itching, or difficulty breathing.
Discussing Supplement Use with Healthcare Providers
- Before Starting Supplements - Always consult with a healthcare provider, especially if you have existing health conditions or are on medication. This ensures safety and helps avoid adverse interactions.
- Be Open and Honest - Share your health goals and reasons for considering mushroom supplements. This helps your provider give you tailored advice.
- Regular Check-Ins - Keep your healthcare provider informed about your experience with the supplements, including any side effects or benefits you notice.
Ongoing Research and Emerging Benefits
Science is continuously discovering new health benefits associated with mushroom supplements.
This is expanding our understanding of how these fungi (yes, that’s what medicinal mushrooms are) can support our health.
| Area of Research | Potential Benefits |
|---|---|
| Neurological Health | Enhancements in nerve regeneration, potential in Alzheimer’s and Parkinson’s disease treatment. |
| Cancer Research | Immune system modulation, potential to reduce side effects of chemotherapy. |
| Gut Health | Improvement in gut microbiota, potential benefits in digestive disorders. |
The Role of Mushroom Supplements in Holistic Health Practices
Mushroom supplements are increasingly being integrated into holistic health practices as a complementary approach to support overall well-being.
| Holistic Practice | Role of Mushroom Supplements |
|---|---|
| Traditional Chinese Medicine | Used for centuries for balancing Qi (energy). |
| Naturopathy | Part of the dietary recommendations to support the body’s natural healing process. |
| Mindfulness and Wellness | Supplements support mental clarity and stress reduction, enhancing mindfulness practices. |
People Also Asked Questions
Let's address some of th common questions that you have.
What Are the Benefits of Taking Mushroom Supplements?
Mushroom supplements offer various health benefits, including immune system support, cognitive function enhancement, increased energy levels, stress reduction, and potential anti-inflammatory and antioxidant effects, contributing to overall wellness.
How Do I Choose the Best Mushroom Supplement?
To choose the best mushroom supplement, consider the type of mushrooms used, verify the product's quality through third-party testing, look for organic certification, and choose a reputable brand with positive reviews.
Can I Take Mushroom Supplements With Other Medications?
It's important to consult with a healthcare provider before taking mushroom supplements with other medications, as some mushrooms can interact with medications, affecting their efficacy or causing adverse effects.
How Long Does It Take to See Benefits From Mushroom Supplements?
The time it takes to see benefits from mushroom supplements can vary, with some individuals noticing improvements within a few weeks, while others may need longer, depending on the health goals and the body's response.
Are There Any Side Effects of Taking Mushroom Supplements?
While mushroom supplements are generally safe for most people, some may experience side effects such as digestive discomfort, allergies, or interactions with medications. Starting with a lower dose can help minimise potential side effects.
Conclusion
Getting the best mushroom supplements UK can turn your life around for the better.
The trick is to pick the right one for you, always keeping open lines of communication with healthcare experts, particularly if you're juggling other medications.
Whether you're aiming to strengthen your immune system, sharpen your mind, or give your overall health a natural boost, these supplements can help you get there.
Now, if you want to get the all-around benefit of the best mushroom supplements UK, start here.
