Before diving into reishi mushroom supplement benefits, let me tell you a short story.
2019, I quit the corporate world after working for over a decade.
I could no longer deal with the stress of working for someone.
However, I learned that the stress of my then-corporate job was nothing compared to what I would face working in my own company.
I was so stressed that I lacked proper sleep because I was worrying about the company, a customer's feedback, or my family.
It was hellish for me, but I decided to do something about the stress already eating me up.
My search for a way out led me to discover this reishi supplement two years ago.
I have used it for 29 months since then. What is the result? It's too good to be true.
So today, you will discover all the benefits of a reishi mushroom supplement.
As a bonus, I will share the product that helped me deal with the stressful times I mentioned above.
Are you ready? Let's dive in.
What Is a Reishi Mushroom Supplement?
Reishi supplements are healthy products from the reishi mushroom (Ganadoma lucidum). They can be consumed for their health benefits and are available in various forms, such as tinctures, powders, or capsules.
The Reishi mushroom supplement contains many functional health benefits, which this post will explore.
To expand on this supplement, let's have a clear-cut definition of these two bullet points below:
- What is a reishi mushroom powder supplement
- What is a reishi mushroom tincture supplement
What Is Reishi Mushroom Powder Supplement?
A reishi mushroom powder is a dietary supplement made from finely ground reishi mushrooms. You can mix this into various foods and beverages.
I prefer mixing it into my coffee to reap the benefits.
The downside, however, is that I can't shake off that earthy taste.
Thankfully, the Lion's Mane mushroom coffee I developed didn't have the earthy taste of mushroom powder.
As a side note, I recently wrote about the best reishi mushroom supplements in the UK.
I guarantee it is worth reading, especially if you like to compare prices, sustainability, and effectiveness.
Let's jump into the second bullet point before I bring you all the reishi mushroom supplement benefits.
What Is Reishi Mushroom Tincture Supplement?
A reishi mushroom tincture is a dietary supplement made from mushroom extracts. It can be added to coffee, tea, or any other beverage.
As I write this article (7 a.m. UK time), I have brewed myself a flat white using one of Balance's sellers, Stability Blend coffee, and added a mushroom tincture.
Since I have all the mushroom drop Elixir bundles at home, I use them for different health needs.
For example, after making the coffee above, I poured two filled pipettes of the Lion's Mane Elixir into the coffee with the dropper.
Lion's Mane improves my cognition and helps me think clearly, which is needed when writing a piece like this one.
You can read about Lion's Mane mushroom supplement benefits here.
In the evening, when I am about to go to bed, I take out the bottle of the reishi Elixir and drop two pipette fulls underneath my tongue.
This is because I need to unwind from the day's stress, and reishi is known to help relieve stress and improve sleep quality.
Knowing what makes Reishi mushrooms so special is important as you learn more about these benefits.
But first, let's look at the key compounds that give Reishi supernatural power.
Reishi Mushrooms Nutritional Composition
Each mushroom has multiple positive impacts on your health.
And reishi mushroom supplement benefits come from its rich nutritional composition.
It contains many bioactive compounds that promote health.
So, in the next section, let's look at the key active compounds in reishi.
Key Active Compounds
Reishi mushrooms are packed with three main groups of compounds:
Triterpenoids
Triterpenoids are widely distributed in both edible plants and ethnomedicinal plants, according to Research Gate.
These bitter compounds offer many Reishi mushroom supplement benefits.
Studies show that it may have anti-inflammatory and anti-cancer properties.
Polysaccharides
According to ScienceDirect, polysaccharides have two main functions which are:
- energy storage
- and structural support.
These complex carbohydrates help the immune system, a well-documented benefit of reishi mushroom supplements.
Peptidoglycans
The peptidoglycan molecules protect your body cells from the uttermost environmental challenges.
According to the National Institute of Health, it maintains cell shape and boosts the immune system.
These key compounds help you gain the much-needed benefit of reishi mushrooms.
Do These Compounds Contribute To Health Benefits
The combination of these compounds makes reishi potent and when considering what is the best Reishi mushroom supplement, these are key.
For example, triterpenoids help the body manage stress.
Polysaccharides, especially beta-glucans, enhance the function of your immune cells.
Finally, peptidoglycans aid polysaccharides to improve your immune system function further.
What Are The Nutritional Profile Of Reshi
Reishi mushrooms also offer a range of vitamins and minerals that add to their health benefits.
It contains:
- B Vitamins, including riboflavin and niacin.
- Minerals such as selenium, potassium, and zinc.
- Dietary fibre
What Are Some Reishi Mushroom Supplement Health Benefits
Now that you know about the compound composition of reishi, let's talk about its benefits, shall we?
Stress Relief and Sleep Improvement
One of the first benefits of the reishi mushroom supplement that blew me away was its ability to help me reduce stress.
Upon taking it for the first 30 days, I was speechless.
I needed a way to relieve the stress of running a business to continue being productive.
If you work 9 to 5, you can also relate.
Gladly, I stumbled on reishi and developed a reishi mushroom tincture with the help of my friend and nutritionist expert, Clemmie Rose.
Users have loved the result and say it helped them reduce stress 100% and improved their sleep quality.
You can click here to save 15% when you act right now.
Another benefit I experienced first-hand was the improvement in my sleep quality.
Thankfully, reishi helped me manage my stress by balancing cortisol levels.
You can read this article by Health Direct to learn more about cortisol information.
Immune System Support
One of the best benefits of using a reishi mushroom supplement is its ability to boost immune function.
It contains beta-glucans and triterpenes that help the immune system.
Studies show that Reishi can increase the activity of natural killer cells.
These cells are crucial for fighting infections and cancer.
Anti-inflammatory Properties
Reishi mushrooms have strong anti-inflammatory properties. It is another significant benefit of the Reishi supplement.
If you have chronic conditions like arthritis and asthma, it can also help by significantly lowering the inflammation.
Read this article by Happy Hemp to discover reishi boosts immunity and fights inflammation.
Antioxidant Effects
According to this article by WebMD, reishi contains many antioxidants.
This adds to the benefits of using a reishi supplement because antioxidants protect cells from damage caused by oxidative stress.
When that happens, ageing may slow, and you are less likely to be infected by various diseases.
Cardiovascular Health
A reishi supplement can also support your heart health.
But I strongly suggest you talk to a medical expert before making such a decision.
According to NIH, clinical trials show that it can lower your blood pressure and cholesterol levels.
This can significantly contribute to your overall cardiovascular well-being.
Liver Health
If you want to protect your liver, taking a reishi supplement can also help.
This is because it has liver-protective properties.
These protective properties can support liver function and aid the body's natural detoxification process.
Cancer-fighting Properties
Early studies like the one conducted by Journals.sagepub.com suggest that reishi may have anti-tumor effects.
Some research indicates it might enhance traditional cancer treatments.
However, please discuss this with a healthcare professional.
To fully enjoy the benefits, you must use reishi mushroom supplements properly and safely.
In the next section, you and I will dive into how to add reishi to your routine effectively.
How Can You Use It (Usage & Dosage)
Let's explore the right dosage and usage of Ganoderma lucidum as mushroom supplements.
But first, let's look at how your body can absorb all the health benefits.
Different Forms of Reishi Supplements
Reishi supplements come in different forms, each with unique advantages.
- Powders are easy to mix into drinks or recipes.
- Tinctures are quickly absorbed and great for on-the-go use.
- Capsules offer precise dosing and are tasteless.
Daily Suggested Dosage
Your dosage may differ depending on the product and your health goal needs.
Below, you will find the general guidelines I have used when taking any of the forms of reishi:
For example:
- Take 1-2 teaspoons of reishi powder daily.
- I have had the most success for tincture with 1-2 ml, two (2) times daily.
- Lastly, follow the manufacturer's instructions (I usually take 1-2 capsules daily).
Note: These are my guidelines from what has worked for me for the past 29 months.
Learn to experiment if the above suggestions do not work for you (our body systems are different).
Always follow the instructions on the product's label to get all reishi mushroom supplement benefits.
Adding Reishi To Daily Routine Tips
To consistently enjoy Reishi mushroom supplement benefits:
- Add powder to your morning coffee or smoothie.
- Take tinctures before meals.
- Set a daily reminder for capsules.
Monitoring Your Body To Adjust The Dosage
As I said, your body and mine may respond to supplements differently.
My usual advice is to start with a lower dosage and then gradually increase it depending on what you observe within your body.
Paying attention to changes in your overall energy levels, well-being, and sleep quality is important.
The reason is simple: You can only know how to adjust your dosage if you monitor your body system.
Now, how do you pick or choose the right reishi supplement?
I have written an article on how to choose a mushroom supplement, so please read that article.
However, for the sake of this article, I will briefly touch on how to choose a reishi supplement below.
How To Choose A Reishi Supplement
Picking the right Reishi supplement is important to get the full reishi mushroom supplement benefits.
Here are key factors to consider when choosing a Reishi product.
Factors to Consider When Selecting a Reishi Product
| Criteria | Description |
|---|---|
| Form | Choose between powder, tincture, or capsules based on your preference and lifestyle. |
| Concentration | Look for products with a high concentration of active compounds. |
| Extraction Method | Dual-extraction methods (water and alcohol) yield the most beneficial compounds. |
| Additional Ingredients | Some products have fillers or additives. Choose pure Reishi supplements when possible. |
| Source | Look for products made from sustainably grown Reishi mushrooms. |
| Quality Control | Choose brands that follow Good Manufacturing Practices (GMP). |
| Third-Party Testing | Independent lab testing checks the product's purity and potency. |
Bonus Label Reading & Understanding Product Tip
For you to make a smart choice for your body and health, do these steps:
Step 1
Check for the scientific name (Ganoderma lucidum) to ensure you get real reishi.
Step 2
Look for the extraction ratio and standardization of active compounds.
Step 3
Verify which part of the mushroom is used (fruiting body, mycelium, or both).
Please avoid supplement brands that don't list all the ingredients used in the product.
Most Common Side Effects and Mitigation
Look, even the best mushroom supplement may have side effects, so I have to inform you of this possibility.
Speaking of best shroom supplements, I have recently covered four topics.
You can read these articles below:
- Best Lion's Mane mushroom supplement
- Best chaga mushroom supplement
- Best Cordyceps mushroom supplement.
- The best mushroom tinctures
Here are the most common side effects you can feel.
Note: I have not seen anything that's life-threatening.
Some people may experience:
- Digestive discomfort: Start with a lower dose and slowly increase it. This helps your body adjust.
- Dry mouth or throat: Stay well-hydrated when taking Reishi supplements.
- Dizziness or headache: These are usually mild and temporary. If they persist, reduce the dosage or talk to a doctor.
Should You Avoid or Consult a Doctor Before Using Reishi
After 24 months of using this Reishi mushroom drop here, I did not experience any side effects.
However, you should be careful if you belong to any of the groups below.
Are You Pregnant or Breastfeeding Mother (Avoid)
There's limited research on Reishi's effects during pregnancy and breastfeeding.
While I was putting together the research for this article, I could not find enough research conducted on pregnant or breastfeeding mothers.
Please only take a reishi supplement if you have spoken to a healthcare professional.
Also Read: Best Medicinal Mushroom Supplements In The UK Now
Do You Have Bleeding Disorders (Avoid)
If you have bleeding disorders, please stay away from it.
The reason is simple: reishi can increase the risk of bleeding.
Do You Have Low Blood Pressure (Avoid)
Reishi can lower blood pressure further.
Are Scheduled For Surgery (Avoid)
Reishi has blood-thinning effects, so if you are about to undergo a surgical procedure, please stop taking the supplement two weeks before the scheduled date.
Talking to your healthcare provider is fine so they can help you properly.
Please Do Not Use If On These Medications
If you are on the medications listed in the tables below, I strongly suggest you avoid reishi.
Only use it after you have discussed it with your healthcare provider.
With that said, see the table below:
| Medication | Interaction with Reishi |
|---|---|
| Blood Thinners | Reishi may enhance their effects. |
| Diabetes Medications | Reishi might affect blood sugar levels. |
| Immunosuppressants | Reishi's immune-boosting properties could interfere with these medications. |
Customers Testimonials After Using Balance Coffee's Reishi Products
Users of Balance Coffee's Reishi Elixir have shared positive experiences:
Sarah Feedback
Adding Balance Coffee's Reishi Elixir to my morning routine has improved my daily energy.
Mark Feedback
I've been sleeping better since I started using the Reishi Elixir. It's essential for my evening routine."
Linda Feedback
The Reishi supplement from Balance Coffee has helped me during cold and flu season. I'm impressed."
Click here to try it out and GET 15% OFF today.
Conclusion
So there you have the entire reishi mushroom supplement benefits you need to know.
It relieves stress and improves sleep quality, heart health, and liver function.
Try the Balance Coffee Reishi Elixir here to relieve stress and improve your sleep quality.
