Do you struggle with focus and clarity when completing tasks at home or work? You can 3X your ability to focus and gain clarity by adding Lion’s Mane mushroom supplement to your diet for better health benefits.
Here is what you get when you add it to your diet.
- improved cognition
- Better focus to get work done
- Clarity, etc.
While that's just scratching the surface, I will discuss more of the benefits of Lion's Mane mushroom supplements in the rest of this article because Lion's Mane has enough historical roots in traditional medicine.
Rest assured, robust scientific research substantiates the beneficial properties of Lion's Mane supplements for the human body.
Let's dive in, shall we?
What is Lion’s Mane Mushroom Supplement?
Lion’s Mane Mushroom supplement comes from the Lion’s Mane Mushroom. The body can use beneficial compounds like Beta-glucans, polysaccharides, and antioxidants in liquid, powder or capsule form.
Let me tell you a bit about what Lions Mane powder and extract is on that ground.
What Is Lion's Mane Mushroom Powder Supplement
Lion's Mane powder supplement is obtained from Lion's Mane. To get the active compounds in the Lion's Mane, you will need to wash, dry and grind the Lion's Mane into fine powder.
Once you have done this, you must mix it into your diet to get all the health benefits.
But for a more step-by-step guide on how to make mushroom powder, read this article by Cascadia Mushrooms.
Wait, let me tell you how much I enjoy mine!
As a coffee fanatic with over 12 years of experience as a professional barista and trainer, I wanted to reap the health benefits of mushrooms.
So, I developed Lion's Mane Mushroom Coffee and tincture drops.
Working with my friend and nutritionist expert Clemmie Rose, it took us 6 to 12 months to perfect these products.
But don't just take my word for it. Our users, including myself, have experienced remarkable benefits after taking these supplements. I'm thrilled to share their testimonials with you.
Note: I am a professional barista and coffee trainer with over 12+ years of experience. After developing this for 12 months, I used it personally for 29 months before making it available to the public.
The reason is simple: It ties into Balance Coffee's overall goal of being a brand focused on Healthy Coffee.
For example, below are what people who used this supplement I developed are saying:
Nicola L Feedback
As a repeat customer of Balance and, in particular, their amazing and substantially superior mushroom coffee, I find this coffee to be by far and above not only the nicest tasting coffee but also the one that leaves no low after a high and makes the brain function much higher.
Tony L feedback
I love this blend of coffee. I drink a lot of coffee during the day, and it is wonderful to enjoy my favourite energy boost without getting the jitters and the metallic tang in the mouth.
This mushroom coffee blend is smooth with subtle undertones of something I can't quite name.
Don't be put off by the name; there isn't a hint of mushrooms in the taste.
Matthew H. Feedback
Making coffee for two is simple: put 30g of coffee into the cafetière, 500g of water, and leave for 10 mins.
Drinking this coffee every day has improved my concentration. It’s not the strongest coffee, but it's great for a lunchtime pick-me-up, and I promise, there is absolutely no mushroom flavour.
Balance have delivered, yet again. Their coffee is the best on the market.
If you are in doubt, click here to try it out yourself.
Have you ever drunk a Lion's Mane coffee before?
If NO, you need to read these articles below:
While that's simply one form of me enjoying this supplement, I will share another with you below.
But first, what is Lion’s Mane supplement extract?
What Is Lion's Mane Extract Supplement
Lion's Mane supplement extract is obtained from the Lion's Mane mushroom. Beneficial compounds like Beta-glucans, antioxidants, and polysaccharides can be extracted using water or alcohol.
The end product is a liquid content sealed inside a bottle called a “tincture”.
Note: This liquid tincture content is far more potent than its powder counterpart.
You can simply drop it underneath your tongue using a pipette dropper.
You can also add it to any beverage you choose to gain the maximum benefits.
I prefer adding it to my morning cup of coffee, which I brew using the best-selling Stability Blend coffee.
If you are wondering if mushrooms are beneficial to your health, they are (I can't stress that enough).
I wrote an entire article on mushroom supplement benefits to convince you further it does. It's a must-read.
Plus, if you are the type that loves mushroom supplement options, read my article on the best mushroom supplements.
Recently, Balance Coffee launched the Lion's Mane Elixir tincture drops after our customers requested it.
So far, so good; positive things have been said about the tincture.
You can also try it out to discover the potential health benefits.
Simply click the “Shop Now & GET 15% OFF” button to try it out.
Now, let's dive into the benefits of Lion's Mane supplements, shall we?
Lion’s Mane Supplement Nutritional Composition
Lion’s Mane supplements are rich in important nutrients and compounds. These include hericenones and erinacines. According to NIH, these compounds help the brain produce nerve growth factor (NGF).
But what is NGF? NGF is essential for the growth, maintenance, and survival of neurons. Lion's Mane contains many compounds, making it a suitable natural gift for brain health and protection.
This mushroom also contains antioxidants, beta-glucans and polysaccharides.
But what do they do exactly?
Well, beta-glucans and polysaccharides are great for boosting your immune system.
In other words, they can help you fight off illnesses when you face one.
You can read about the ScienceDirect and Study article on Beta-glucan and polysaccharides here and here.
Antioxidants, on the other hand, will help your body reduce oxidative stress.
And oxidative stress can lead to so many deadly diseases like cancer, neurological, respiratory, and cardiovascular diseases, according to the Cleveland Clinic.
Imagine a nature's wonder with all of these health benefits wrapped into one, and yes, that's your Lion's Mane.
Next, I will dive into the Lion's Mane mushroom supplement's potential benefits.
Let's dive in!
Lion’s Mane Supplement Potential Benefits
A lot of research shows that this mushroom can greatly benefit your health.
However, the question remains: What are the benefits of Lion's Mane supplements?
Below are the benefits you will get when you make Lion's Mane part of your dietary regimen.
Cognitive Function & Brain Health
Below are some of the Lion's Mane's major cognition and brain health functions.
Nerve Growth Factor (NGF) Production
Lion’s Mane contains compounds like hericenones and erinacines.
These help your brain make NGF, which is essential for neurons.
The nerve Growth Factor supports your brain health and function.
Memory and Focus
Consistently using Lion’s Mane mushroom supplements has been shown to improve memory and focus.
This is true for products like the Lion's Mane coffee and the whole range of Lion's Mane tincture elixirs.
Here is a range of these mushroom tinctures:
- Lion's Mane Elixir
- Chaga Elixir
- Reishi Elixir
- Cordyceps Elixir
Consumers believe these products have helped them improve their cognitive ability (adults specifically).
Here is what Jan M, one of the users of the Lion's Mane coffee product, said:
Jan M Feedback
The first time I tasted Lion’s Mane Coffee, I was surprised by its rich and chocolatey flavour. I did not expect that coffee with the addition of mushrooms could have such a delicious and smooth taste. It is truly a pleasant change from traditional coffee.
What pleased me the most, however, is how I feel after drinking this coffee. I feel energised and focused, yet relaxed. It’s the perfect combination for long workdays.
I also appreciate your effort to improve the quality and purity of the product. It is reassuring to know that the coffee is tested for moulds, mycotoxins, and pesticides and that it is sourced from the best coffee growers in the world.
Thank you for bringing such a product to the market. I look forward to more cups of Lion’s Mane Coffee!
It is very helpful for keeping your mind sharp.
Slow Down Alzheimer’s and Dementia
According to Healthline, early studies show that Lion’s Mane might slow Alzheimer’s and dementia.
While more research is needed on such breakthroughs, results have been very promising.
Nerve Repair and Protection
Lion’s Mane helps your nerves grow back.
This is useful if you are recovering from nerve injuries.
In addition, it also protects existing neurons and helps repair your damaged nerves.
More Lion's Mane Mushroom Supplement Benefits
Below are bonus benefits that you know about.
And very important ones as well.
Boosting Immune Function
Compounds contained in Lion's Mane, like polysaccharides and beta-glucans, strengthen the immune system.
Due to strengthening your body's immune system, it can easily fight off infections and illnesses.
Anti-inflammatory Properties
When you use the Lion's mane supplement, you will also experience a reduction in inflammation.
This helps you manage chronic conditions and supports your overall health.
Promoting Gut Health
Lion’s Mane helps grow good bacteria in your gut.
A good gut bacteria facilitates a healthy digestive system.
Consequently, a balanced microbiome also improves your digestion.
In addition, a balanced gut microbiome increases the chances of the body absorbing nutrients and supports the immune system.
Usage and Dosage
Lion's Mane supplement is available in different forms.
Picking the form that best suits your needs will help you get the best benefits.
Here are the different forms in which this supplement comes:
Forms of Lion’s Mane Supplements
Lion’s Mane Supplements come in different forms:
- Capsules - Easy to take and measure.
- Powders - Great for adding to smoothies, coffee, or drinks.
- Tinctures - Liquid form that can be taken directly or added to drinks for quick absorption.
I wrote an article on the best Lion's Mane supplements in the UK, and I read it.
In there, you will find products in various forms. All you have to do is pick the one that serves your goal.
Recommended Dosage
When you start taking this supplement, the right amount is key for fast results.
Let's start with a lower dose.
Generally, take 500 to 3000 mg daily.
You would also need to take it consistently for the best results.
Lastly, you should observe your body system to ensure it is not interacting with other medications.
Things To Know Before Taking Lion's Mane
When taking supplements like Lion's Mane, you should deeply research the specific brand and product.
So, below are some important things you should consider.
Research On Lion's Mane Is Limited
Most studies on Lion’s Mane are done on animals or in small human trials.
While results are promising, more human research is needed.
Potential Side Effects
Lion’s Mane is usually safe to consume, but some people might have mild stomach discomfort or nausea.
If that persists, discontinue it and talk to a healthcare provider (this is rarely the case, but it is worth mentioning).
As I said, start with a small dose, then observe your body.
If everything looks good, you may increase if needed.
Choosing the Right Supplement
Picking the right Lion’s Mane Supplement is important.
It ensures you get the best product and benefits.
I won't dive into this because I have written a complete guide on how to choose mushroom supplements.
You should read it because the same criteria apply to all mushroom products.
Personal Stories and Testimonials
In this section, I will share testimonials from humans who have tried Lion's Mane mushroom supplements.
Here are some real-life experiences:
Dorota M Feedback
Lion's mane mushrooms coffee is amazing! I never have such a good coffee. I am really happy I decide to buy from you. Thank you.
Maitiu C Feedback
It tastes like actual coffee! In fact, it tastes like really good coffee with none of the nasty background hum I got from other mushroom coffees. I also feel a bit more energised and focused, but it’s early days.
FYI, I grind mine down a little more in a burr grinder and it makes a great espresso.
Sabrina A Feedback
I've tried a few out there, so didn't have my hopes up. But, I decided to try the Balance Lion's Mane coffee, and now I'm hooked! It's a delicious coffee.
I look forward to that first sip of the morning!
Conclusion
So there you have it, every tiny detail you need to know about Lion's Mane mushroom supplement benefits.
From Nerve Growth Factors and an immune boost to a healthy gut and antioxidants, all you need is the right product.
Thankfully, Balance Coffee Lion's Mane Elixir and Lion's Mane Coffee are the two you need to achieve all the above benefits.
For a limited-time offer, click here now to save 30% on your first order.
You will also get FREE shipping and a 30-day money-back guarantee. Act now!
Finally, speak with a healthcare professional before taking a mushroom supplement.
