Balance Blog

You always want the best coffee subscriptions in the UK, trust me. And after my 12+ years experience as a professional barista and coffee trainer, that advise still holds true. The right coffee sub...

Before I show you how to make an espresso coffee step by step, let me answer some important questions you might have. Note: I have 12+ years of experience working as a professional barista and coff...

Cordyceps mushroom drop benefits are getting a lot of attention for making people healthier, especially athletes, because they help with energy and last longer during exercise. Eastern medicine has...

It wouldn’t be wrong to say that the US runs on coffee. Just look at the numbers: Americans drink 400 million cups of coffee daily. In fact, coffee is not just a morning ritual in the United States...

When I wrote about the global coffee consumption statistics, I didn't think I was going to create one for the UK and USA. But here we are with an indepth coffee consumption statistics UK. If you ar...

Are you searching for the best filter coffee beans in the UK? I’m James Bellis, founder, barista, and coffee trainer. For over 12 years, I’ve worked with more than 100 roasters across the UK, brewi...

Do you remember that first, double espresso shot you tried at home? Yeah, mine was a disaster, too. I wanted that coffee shop espresso magic in my kitchen, but I only got a bitter, watery mess. I t...

What are the benefits of mushroom tinctures? Mushroom tincture benefits include: Helping Your Immune System: Mushrooms like Reishi and Turkey Tail can improve your body at fighting germs and gett...

36 Months ago, I was personally searching online to find the best mushroom tinctures in the UK. And amidst the overwhelming sea of online reviews, I found it hard to decipher what the best options ...