Balance Blog

Most people assume that speciality coffee is just a fancier name for good coffee.It isn’t. After more than fifteen years inside the industry, training baristas, cupping hundreds of samples each wee...

In this blog you'll learn how speciality coffee is graded and why this process defines the world’s best beans. When you sip a great cup of speciality coffee, you’re not just tasting flavour, you’re...

So, what is speciality coffee, and why does it matter? Most people think speciality coffee means better beans. In reality, it’s a precise grading system that defines the highest level of quality a ...

Is coffee a good pre-workout? In today's post, I will discuss if truly coffee is good as a pre-work for you. Whether you're a morning person or not, you will most likely agree that there's somethin...

Is Coffee a Good Post Workout? After your workout, your body is primed for growth. But it can't do it without the right nutrients. You need protein and simple carbs to promote protein synthesis and...

There you are, sitting at your kitchen counter, scanning countless online tabs on your smartphone or laptop. All you want right now is the best place to buy a 1kg bag of coffee beans. Espresso, de...

What are our Lion's Mane Coffee health benefits? Today, you will discover the complete benefits of our new Lion's Mane coffee. Let's dive in. Are you tired of feeling like your morning coffee only ...

Where To Buy Fresh Coffee Beans near me? Have you ever typed this into Google? I have, but I wasn't impressed because I only got a giant list when I wanted something succinct. Let's face it, with s...

Espresso vs Filter vs French Press vs Drip Coffee, what is the difference? It all started when my brother Damien, a barista in a quaint coffee shop, marched into my apartment angrily and slumped on...