Can you drink mushroom coffee daily?
Yes, you can drink mushroom coffee daily. It is generally safe and offers steady energy, clear focus, and health benefits. However, if you have a health condition or are sensitive to caffeine, start with one cup and monitor your body’s reaction. Always consult a doctor if unsure.
I hate to admit it now, but like you, I used to depend heavily on caffeine to start my day and even get through it. However, that always led to a vicious cycle of coffee crashes and highs, and I was sick of it.
I'm James Bellis, founder of Balance Coffee, a coffee entrepreneur, and a biohacker. With 12+ years in the industry, I hold an SCA Coffee Skills Diploma and specialise in healthy coffee, biohacking, and adaptogenic mushrooms. My full bio is here.
A few years ago, I researched functional nutrition for my healthy coffee brand and asked myself, "Is my steaming mug of daily coffee only limited to these effects, or is there something better out there?"
Clemmie, a dear friend and my go-to nutritionist asked me if I’d like to try mushroom coffee as a healthier alternative. At first, I was honestly not sure. I didn’t want any mushrooms in my delicious cup of speciality coffee, you know?
But I am the type that loves to try something new. So, I thought I should atleast give it a shot, even if it were just for research purposes.
After spending over three years personally testing and reviewing the best mushroom coffee, I have all the answers.
So, can you drink mushroom coffee daily? Yes, like me, it might be the healthiest upgrade your morning coffee routine you've ever tried.
I’ve been drinking mushroom coffee for years, and it has cut down my caffeine dose by 50%. Let me share more information on how mushroom coffee can fit into your life.
Answering Some Of Your Questions Off The Bat
I know you probably have a million questions about mushroom coffee right now, so let me
jump right into it.
Is It Safe to Drink Mushroom Coffee Every Day?
Yes, it is generally safe to drink mushroom coffee every day. Mushroom coffee combines regular coffee with medicinal mushroom extracts like Chaga, Reishi, Cordyceps, and Lion’s Mane.
However, it may not suit everyone. For example, if you're sensitive to caffeine, I’d say start with a small dose, a cup daily, of mushroom coffee.
A Cleveland Clinic blog notes mushroom coffee has more fibre than regular coffee, which might cause stomach discomfort in some.
Amber Charles, a registered dietician on Healthline, suggests consulting a doctor before drinking it daily, especially if you take medication or have a health condition.
Studies on Chaga mushrooms published in the National Library of Medicine show taking high doses of around 10 to 15 grams daily over months may harm the kidneys.
But, most mushroom coffee blends only contain about 1.5 grams per cup, a moderate dose.
So, if you’re not allergic to mushrooms, start with one cup in the morning and track your feelings.
Some good health indicators you can monitor include sleeping patterns, mood, and digestion.
If you notice improvements in a month, increase to two cups daily, one in the morning and another in the afternoon or evenings.
Is it safe to drink mushroom coffee every day? Yes, in general, it is safe. There are no major reports of side effects.
However, if you take medication or have health conditions, it’s best to consult your doctor first.
What Is the Best Time to Drink Mushroom Coffee?
The best time to drink mushroom coffee depends on your needs, but morning is ideal for steady energy. You can take it during breakfast.
So, can you have mushroom coffee every morning? Yes, as long as it suits your body and routine.
To relax, drink at least 6 hours before bed. Mushroom coffee contains caffeine, so drinking it too late may disrupt sleep.
From my experience, having it 1 or 2 hours before bed made deep sleep difficult, but at 6 hours before, I slept easily.
What Does Mushroom Coffee Do for the Body?
Mushroom coffee has many health benefits, such as reducing brain fog, maintaining lasting energy and focus, improving immunity, and promoting restful sleep.
Another question that people I’ve spoken to about mushroom coffee often have is, ‘Should you drink mushroom coffee regularly? ' The answer is a resounding yes.
In fact, you can enjoy the following health benefits if you add mushroom coffee to your diet regularly (I’ve segmented them by the type of medicinal mushroom your mushroom coffee has):
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Lion’s Mane – Reduces brain fog and boosts focus.
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Cordyceps – Provides smooth, long-lasting energy and enhances stamina.
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Chaga – Strengthens immunity and fights inflammation-related stress.
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Reishi – Promotes relaxation by reducing stress and muscle tension.
So, can you drink mushroom coffee daily? Yes, it may relieve stress and improve mental clarity, and overall well-being.
Can I Drink Mushroom Coffee While Fasting?
Yes, you can drink mushroom coffee while fasting, but it depends on the type of fast you follow.
According to my research, consuming mushroom coffee during fasting can help you:
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Improve focus and energy without sugar or carbs.
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Mushrooms like Lion’s Mane and Cordyceps may help with mental clarity and stamina.
But here are a few things you need to keep in mind while drinking mushroom coffee during your fast:
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If you're water fasting, mushroom coffee will break your fast.
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For intermittent fasting, mushroom coffee with added sweeteners or milk can break your fast by triggering digefibre.
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The fibre in some mushroom blends may also affect gut rest.
Is it okay to drink mushroom coffee daily while fasting? My final verdict is that drinking mushroom coffee may be beneficial if the ingredients don’t detract from your fasting goals.
How Many Cups of Mushroom Coffee Per Day?
The number of mushroom coffee cups you need depends on the dosage and your health goals.
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If one cup contains 1.5 grams of mushroom extract, you may drink up to two cups daily (3 grams total). If a cup contains 2 to 3 grams, one cup per day may be best.
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If you’re reducing caffeine, 1 cup daily is best to avoid jitters or energy crashes.
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Avoid drinking mushroom coffee less than 6 hours before bedtime to prevent sleep disturbances.
How often can you drink mushroom coffee? One to two cups daily is safe for most people, but always listen to your body’s response.
Is Mushroom Coffee Healthier Than Regular Coffee?
Mushroom coffee contains adaptogens and antioxidants, which give you a smoother energy boost with less caffeine than regular coffee. Regular coffee gives an instant energy kick, often leading to jitters and crashes.
Over time, your body builds a tolerance, needing higher doses for the same effect. I have written a comprehensive guide on mushroom coffee vs regular coffee. It’s a must-read.
Is daily mushroom coffee consumption healthy? Yes, mushroom coffee supports improved brain health, immunity, and stress reduction, making it a smarter choice for overall well-being.
My Personal Journey with Mushroom Coffee
For me, coffee has always been personal. And it’s not just because I worked as a professional barista or owned a coffee business; it’s because of how it made me feel.
For many, many years, I brewed multiple cups of coffee a day using some of the UK’s best coffee beans. I used to look forward to it every day. But then everything changed.
My Personal Experience Switching to Mushroom Coffee
Regular coffee was my go-to for staying alert. I drank four to six cups daily (yes, really): one in the morning, another after breakfast, one in the afternoon, and sometimes another before bed.
At first, it worked. But over time, I needed more caffeine just to stay focused. Energy crashes became frequent, and drinking coffee a few hours before bed wrecked my sleep. I’d lie awake for hours, struggling to fall asleep.
At first, it worked. But over time, I needed more caffeine just to stay focused. Energy crashes became frequent, and drinking coffee a few hours before bed wrecked my sleep. I’d lie awake for hours, struggling to fall asleep.
But switching to mushroom coffee changed everything. Now, just one or two cups daily energise me without crashing. I’ve honestly been enjoying all these mushroom coffee benefits.
The boost is smoother and more sustained than regular coffee. My focus has improved, and I no longer feel the constant tiredness that regular coffee couldn’t fix.
Can you drink mushroom coffee daily? Yes, I’ve noticed my stamina and mental clarity improved over the months by drinking this caffeine blend daily.
Key Moments in My Mushroom Coffee Journey Before Starting Mushroom Coffee
Though traditional coffee gave me the instant energy boost I craved, it did little to enhance my productivity and focus. I often felt like my body was running on a low battery, especially after those energy crashes.
The high-alert state that regular coffee provided was often followed by waves of jitters and restlessness, making it hard to stay focused.
This daily cycle of spikes and crashes made me wonder if there was a better way to stay energised without the downsides.
Discovering and Trying Mushroom Coffee
While searching for a healthier alternative, I came across a huge list of mushroom coffee's daily benefits and its adaptogenic properties. Sceptical but curious, I first tried a few popular mushroom coffee brands.
At first, I expected the same highs and crashes as regular coffee. But instead, the energy felt smoother and more balanced.
By week two, I noticed a shift. I no longer felt on edge, and the crashes became far less intense. I could focus for longer periods without the usual distractions.
But before I got to this stage, I did lots of research and read articles like the ones below:
After a few months, I wanted a blend that matched my needs. So, I teamed up with Clementine Rose, my nutritionist, to craft a unique mushroom coffee blend.
We carefully selected the highest quality coffee beans and combined them with Lion’s Mane extract from a top global supplier.
This resulted in a rich, speciality coffee taste while maximising the cognitive and energy benefits of Lion’s Mane. That’s what I love the most about Balance Coffee’s Lion’s Mane coffee; it tastes just like rich coffee with added health benefits.
After Drinking Lion’s Mane for a Couple of Months
As I continued drinking my mushroom coffee blend, the benefits became more profound:
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Sharper focus – I could stay engaged in work for hours without getting easily distracted.
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Longer-lasting energy – No more mid-day crashes or the need for constant refills.
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Overall well-being – I felt less stressed and more in tune with my daily routine.
Can I drink mushroom coffee every day? Absolutely. It’s become an essential part of my routine.
Quantifiable Benefits from My Mushroom Coffee Experience
Before mushroom coffee, I needed 3 to 4 cups of regular coffee daily to keep me energised and alert throughout the day.
But, the caffeine highs came with energy crashes, leaving me more fatigued. Mushroom coffee has reduced my caffeine intake by more than 50%. Now, just two cups per day give me a steady energy boost that lasts up to six hours.
Another major improvement was mental clarity. With regular coffee, I could focus on a task for only 60 minutes.
But, after two months of drinking mushroom coffee, I could stay locked in to work for 90 minutes or even longer without disruptions.
My overall productivity increased by nearly 25%, as I could do more work without feeling drained.
Should you drink mushroom coffee daily? Replacing regular coffee with this may be smart if you want sustained energy, better focus, and no jitters.
Enhancing Regular Coffee with Mushroom Tinctures
While discussing functional mushroom coffee with my nutritionist, she shared an easy way to upgrade regular coffee: mushroom tinctures.
Add a few drops of a medicinal mushroom tincture to coffee, transforming it into a powerful adaptogenic brew.
We prepared tinctures using organic extracts of Chaga, Reishi, Lion’s Mane, and Cordyceps. Since these liquid extracts absorb quickly, they deliver fast-acting benefits.
Plus, you can add the mushroom tincture depending on the benefit you need from your coffee mug.
For example, if you want an energy boost before exercise, a few drops of Cordyceps tincture can help enhance muscle strength and stamina.
And, if you’re wondering, can you drink mushroom coffee daily? By adding a few drops of the mushroom tinctures every day, you can enjoy long-term potential benefits.
Visualising My Coffee Transformation
| Phase | Timeframe | Daily Coffee Dose | Effects & Experience |
|---|---|---|---|
| Before Drinking Mushroom Coffee | More than 12 years ago | 3 – 4 cups (sometimes up to 6) |
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| Research and Experimentation | 3 years ago | 1 cup for 6 months |
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| Research and Experimentation | 3 years ago | 1 cup for 3 months |
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| After Switching to Mushroom Coffee | Now | 2 cups |
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Having shared my journey, let’s now hear from leading experts and explore the science behind these benefits.
Expert Opinion, The Science & Customer Feedback
I know that personal experience isn’t enough to make solid claims. So I also dived into expert opinions from health coaches, doctors, peer-reviewed journals and stories of customers who’d actively tried mushroom coffee.
Expert Opinion
Drinking mushroom coffee every day – good or bad? Here’s what medical experts say.
Annie Price, a Certified Holistic Health Coach, shares in a Dr.Axe medical blog:
“Mushroom coffee may “work” depending on what you’re seeking. It provides a balanced energy boost due to its caffeine content and may offer added benefits from the mushrooms, such as improved focus or reduced stress.”
Jenne Volpe, a functional dietician nutritionist, explains in Good Housekeeping that mushroom coffee can help strengthen the body’s immune system as it contains powerful compounds that combat oxidative stress.
Dr. Patricia Pinto-Garcia, a board-certified paediatrician, states on Good RX:
“Some people may notice less jitteriness since mushroom coffee has less caffeine than regular coffee. Mushrooms also lower coffee’s acidity, which, along with the lower caffeine content, may help lessen acid reflux and heartburn.”
So, can you drink mushroom coffee daily?
Medical professionals agree that mushroom coffee can be a beneficial alternative to regular coffee, offering steady energy, reduced acidity, and potential wellness benefits.
These expert endorsements aren’t just opinions but are backed by robust scientific research.
The Science
Can you drink mushroom coffee daily? Several studies indicate when medicinal mushrooms like Chaga are taken every day; they provide adaptogenic benefits.
Research in the National Library of Medicine shows that Lion’s Mane contains bioactive compounds that stimulate nerve growth, potentially improving brain health, focus, and memory.
According to a study reviewed by the National Library of Medicine, chaga mushrooms are rich in antioxidants, which help reduce inflammation and support immunity.
Healthline states these mushrooms may relieve fatigue and boost resilience by lowering oxidative stress.
And the proof isn’t only in the lab; real users are experiencing these benefits every day.
Customer Feedback
“My mind used to get stuck before taking Lion’s Mane, but now it’s way clearer with no brain fog. Cordyceps has a noticeable energy boost; I'm taking this at lunchtimes to lift me in afternoons.” - Lucy B.
“Lovely smooth mushroom coffee, without experiencing the physical symptoms of coffee like jitters. Important to me that it's toxin-free with no pesticides for a healthy cup.” - George R
Integrating Mushroom Coffee into Your Routine
So, how can you add mushroom coffee to your daily routine to reap all of the benefits?
Practical Tips
Use a journal or health-tracking app to monitor how your body responds. If you feel good, gradually increase to two cups daily for enhanced focus and stamina.
You should no longer wonder, ‘Can you drink mushroom coffee daily?’ Start with one cup in the morning alongside a light breakfast for steady energy with minimal crashes.
Subscription Options
Starting your mushroom coffee journey is easier with Balance’s Starter Bundle.
Each month, you receive a free elixir infused with powerful mushrooms like Lion’s Mane, Cordyceps, Chaga, and Reishi.
These elixirs let you upgrade your daily coffee easily, supporting mental clarity, sustained energy, and overall well-being.
Conclusion
Are you still wondering if you can drink mushroom coffee daily for long-term benefits? My personal experience and extensive research suggest it’s a smart, sustainable habit that can actually take you places.
Mushroom coffee can enhance focus, support immunity, and provide steady energy without the usual coffee crashes.
However, it also depends on the quality of the mushroom coffee you consume.
At Balance Coffee, I’ve handpicked high-quality ingredients and turned them into healthy mushroom coffee that tastes as good as, if not better than, your regular coffee.
So stop thinking, can you drink mushroom coffee daily and still savour a rich, delicious taste? Absolutely! Order yours today.
