Is Mushroom Coffee Actually Good For You (My 3 Years Experience)

So, is mushroom coffee good for you?

Yes, mushroom coffee is a transformative addition to a healthy lifestyle. After three years of making and drinking it, I’ve experienced enhanced focus, bolstered immunity, and sustained energy. While it’s not a miracle brew, it consistently supports mental clarity and overall wellness.

At first, I had my doubts. Would it taste like mushrooms? Would it give me the same kick as my usual espresso? And most importantly, was this just another wellness fad, or was I onto something real?

I had a couple of conversations about this with my nutritionist, Clementine Rose. Clemmie knew about my 12+ years of experience in the healthy coffee business and encouraged me to try it.

I put what I had learned from Clementine and so many others to the test. After all, she has 10+ years of experience helping people with gut health.

Now, let me give you a bit of my expertise:

I'm James Bellis, founder of Balance Coffee, a coffee entrepreneur and biohacker. With 12+ years in the industry, I hold an SCA Coffee Skills Diploma and specialise in healthy coffee, biohacking, and adaptogenic mushrooms. Full bio here.

So one cup turned into a week. A week turned into a month. A month turned into three years. And now, three years later, I know there’s no going back, and I will tell you all about it here. 

I Used Mushroom Coffee For 3 Years (The Result?)    

Back in 2021, I was drinking regular coffee like it was my lifeline. But as much as I loved speciality coffee, I hated the jittery highs, afternoon crashes, and the feeling of needing just one more cup to stay focused. 

I tried mushroom coffee from several brands but didn’t see the results I was hoping for. I spoke to Clementine Rose about this, and she said, ‘James, you’re a healthy coffee maestro and have developed award-winning healthy coffee. Why don’t you make your mushroom coffee?’

And that’s when I knew I had to do this for myself and all the healthy coffee lovers out there. 

After researching, testing, and getting nutritionist advice, I collaborated with Clementine Rose to create Balance Coffee’s mushroom coffee.

The first blend I made was Lion’s Mane mushroom coffee, designed for me and all the healthy coffee lovers.

My Experience with Balance Coffee’s Lion’s Mane Blend

I wanted a coffee that could give me the same rich, bold taste as my usual cup without tasting like mushrooms. I know that mushrooms have many health benefits, but taste also matters. 

And that’s exactly what I created.

When I brewed my first cup, I expected to notice the mushrooms. Instead, I got a delicious, chocolatey, smooth coffee that tasted just as good as the best coffee beans in the UK I was used to. 

The Mexican and Ugandan medium roasted coffee gave it a full-bodied richness and had zero mushroom taste. It gave me just a high-quality, clean cup of coffee.

I tested it using the following brewing methods:

• French Press: Full-bodied, rich, and smooth—my personal favourite.

• AeroPress: Cleaner, brighter, and slightly more citrusy.

• Espresso Machine: Bold, concentrated, and perfect for lattes.

PRO: Use Cafetiere or French Press brewing for the best results.

I was over the moon. I could now get all of mushroom coffee’s benefits without the mushroomy taste! But I also had to first educate myself on how to choose mushroom coffee.

By the end of my first week, I could already tell something was different. The morning boost was still there but was smoother, cleaner, and more sustainable. 

No racing heart, sudden energy drop, just steady, all-day focus. This experience finally settled the debate between mushroom coffee and regular coffee.

However, I was still concerned. 

How would this Lion’s Mane mushroom coffee have performed over the years?

Detailed Impact and Benefits Achieved Over 3 Years

After drinking Balance Coffee’s Lion’s Mane blend for three years, here’s what changed:

Balance Coffee’s Lion’s Mane blend is now my go-to daily coffee. It delivers real focus, sustained energy, and zero crash while tasting like proper, high-quality coffee and not mushrooms.

We source from the top 1% of coffee farms worldwide, ensuring zero moulds, mycotoxins, or harmful pesticides in every batch.

It’s roasted to retain over 1,000 antioxidants to support your energy levels and overall health.

Speaking of no mycotoxins and mould, read my article on the best mycotoxin mould and pesticide-free coffee to find your daily clean cup.

It is important to consume quality mushroom coffee so you can avoid any potential mushroom coffee side effects.

So, if you’re also wondering, ‘Is mushroom coffee safe?’ I would advise getting the right one, and you should be good to go.

Before we dive further down this rabbit hole, let me answer some of the most common questions I have been asked.

Is Mushroom Coffee Actually Good for Your Lungs? 

Yes, reishi mushrooms in mushroom coffee may support lung health by reducing inflammation and oxidative stress. Studies suggest that reishi’s triterpenoids improve lung function and help manage asthma and COPD. While promising, more research is needed to confirm long-term benefits in human studies.

Is Mushroom Coffee Actually Good for Your Liver?  

Yes, mushroom coffee can benefit gut health. As per Harvard Health, mushrooms like lion’s mane and chaga contain prebiotic fibres that promote beneficial gut bacteria. They may also reduce gut inflammation and support digestion. While promising, more clinical studies are needed to confirm long-term gut health benefits.

Is Mushroom Coffee Really Good for Your Gut?

Yes, mushroom coffee can benefit gut health. Studies suggest mushrooms like chaga contain prebiotic fibres, promoting beneficial gut bacteria. They may also reduce gut inflammation and support digestion. While promising, more clinical studies are needed to confirm long-term gut health benefits.

Is Mushroom Coffee Good for Your Kidney?

Mushroom coffee may have kidney-protective properties due to its anti-inflammatory and antioxidant effects. Chaga, for example, has compounds that may help reduce oxidative stress. On the other hand, studies have shown that cordyceps reduce renal malfunction. 

Is Mushroom Coffee Good for Your Heart?

Yes, mushroom coffee may support heart health. Clinical studies show that reishi and cordyceps mushrooms contain compounds that help lower blood pressure, reduce cholesterol, and improve circulation. Their anti-inflammatory and antioxidant properties also contribute to cardiovascular health. However, those with heart conditions should consult a doctor before regular consumption.

Is Mushroom Coffee Good for You While Pregnant?

Mushroom coffee's safety during pregnancy is uncertain and is not recommended. While some mushrooms like lion’s mane and reishi offer health benefits, their effects on pregnancy are not well-studied. Additionally, some functional mushrooms may influence hormones or blood pressure. 

Mushroom Tinctures As An Agent Of Coffee Upgrade

I used to think my coffee was complete—until I discovered mushroom tinctures. One morning, I was rushing out the door, coffee in hand when I realised I’d forgotten to take my usual supplement capsules. 

That’s when it hit me: why not simplify it all? Instead of juggling pills and powders, I could briefly enhance my coffee with a few mushroom tincture drops.

Unlike powders that clump up or capsules that take time to digest, tinctures are liquid extracts that absorb quickly into the body, giving me the benefits almost instantly.

Plus, they’re compact, travel-friendly, and ridiculously easy to use—no mess, no prep, just a quick drop into my coffee, and I’m set for the day. 

That’s exactly why I worked closely with Clementine Rose to launch my line of mushroom tinctures.

We wanted a way for coffee lovers to maximise the benefits of functional mushrooms without complicating their morning ritual. 

That’s why we crafted our tinctures to be:

Here’s my complete lineup of mushroom tinctures at Balance Coffee:

• Lion’s Mane Tincture → The ultimate brain booster—supports memory, focus, and cognitive function.

• Cordyceps Tincture → A natural energy enhancer, perfect for sustained stamina and endurance.

• Reishi Tincture → The go-to for stress relief and deep sleep support.

• Chaga Tincture → A powerhouse of antioxidants for immunity and overall wellness.

• Turkey Tail Tincture → Helps support gut health and digestion with prebiotic properties.

I’ll be honest: adding just a few drops of any of these tinctures to my coffee has been a game-changer. 

Whether I need to sharpen my focus, stay energised, or just wind down, there’s a tincture for every moment.

And because they’re so compact, I can take them anywhere, ensuring I never miss out on their benefits.

So, I’ll say this to you - if you’re also looking for the easiest way to supercharge your coffee, this is it.

With a few drops and a quick stir, you’re fueling your day with the power of functional mushrooms, and no extra effort is required.

You can also find more options in this list of the best mushroom tinctures. 

Conclusion

Three years ago, I asked myself this exact question—is mushroom coffee good for you?

I wasn’t sure if it was a trend or a real game-changer. Now, after years of drinking it the best mushroom coffee daily, I have my answer.

Mushroom coffee transformed my energy, focus, and well-being in ways regular coffee never could.

It gave me steady, jitter-free energy, improved my concentration, and even helped me sleep better. 

And with Balance Coffee’s Lion’s Mane blend and mushroom tinctures, upgrading your morning routine has never been easier. 

So, whether you’re looking to boost brain function, improve endurance, or simply enjoy coffee without the crash, this is a shift worth making.

Would I ever go back to regular coffee? Not a chance.

Click here to start upgrading and prioritising your health using mushroom coffee and tinctures.