If you take your coffee seriously, you'll be pleased to know there is lots of new research on the topic of the health benefits to coffee. Thankfully, we've distilled it down for you in this article today.
Everyone has a different attitude toward coffee and its consumption. For some of us, it’s a necessity to have a cup of fresh brew every morning, for others, it’s just an occasional drink or even something that will never become a complete part of their lifestyle.
Nevertheless, with tonnes of new research being carried out, let’s look at some of the health benefits of coffee when consumed on a daily basis.
If you are not so much into coffee yet, but can tolerate caffeine, then it’s definitely time to learn more about the benefits that you might be able to get as a byproduct of drinking quality coffee.
You can gradually incorporate caffeine into your daily diet to improve your well-being and performance, helping you reach your full potential.
Top 5 Most Interesting Health Benefits to Coffee Drinkers
1. Enhance Brain Function
We bet you didn't know that a delicious cup of coffee can have disease-fighting properties? Regular coffee consumption has a positive effect on both short-time memory and cognitive function, thus enhancing your brain function.
Did you know that coffee can improve your mood and well-being, helping prevent depression? It's why we feel completely energised and motivated after our morning cup of coffee.
But choosing the right kind of coffee to buy and consume plays an important part, as well as the roasting and brewing methods you decide upon.
Let us break down the health benefits of coffee for you:
Quality Coffee
Firstly, choosing to buy high-grade, high-quality coffee that's been tested for mould, mycotoxins, and pesticides is a really important factor.
Obviously, you want to ensure you're drinking a naturally clean cup with no nasties and no negative impact on your health.
We wrote an article about the benefits of organic coffee for your health and the planet.
Roasted Coffee
Secondly, roasted coffee contains fewer Chlorogenic acids. This means that the lighter the coffee roast, the better retention of quality antioxidants in your body.
This is great news for coffee aficionados, because light- to medium-roast coffees taste the best, too!
At Balance Coffee, we roast some amazing tasting coffees, and our roasting style (medium-light) means the coffee you're drinking has 1000+ antioxidants.
That's a whopping amount, and more than green tea and cacao. Consuming these levels of antioxidants daily helps lower the risk of developing a number of diseases such as Cancer, Depression and Alzheimer's.
Drink Choice
Did you know that the drink you choose also affects absorption? Whilst filter coffee is healthier because it has less “bad” cholesterol.
Espresso requires less water than other brewing methods, so it has a higher concentration of healthy nutrients and other compounds.
2. Improve Your Workout Performance
Coffee is not going to make you healthy and fit in a direct way, but it’s an awesome way to keep you energised and motivated to enhance your workouts.
Everybody knows that caffeine boosts your mental and physical performance. But that shot of espresso or a creamy flat white will also give you the boost you need to overcome tiredness and laziness, feelings that may well keep you from setting foot in the gym in the first place.
Quality coffee will help you experience a prolonged burst of energy, enabling you to reach new performance levels.
In addition, if the question is coffee good for gut health crossed your mind, do know there is evidence to show it does.
However, it’s important to choose the right coffee maker and investigate how much caffeine you need to achieve your goals. Buying an Italian espresso machine will help you upgrade your home coffee game.
For example, it’s better to drink 1 cup of espresso coffee 45-60 minutes before the workout to get sufficient 100 mg of caffeine. That’s plenty to go through a long and exhausting training session with your PT.
3. Quality Nutrients & Weight Loss - The Health Benefits of Coffee
Coffee beans contain some useful vitamins and nutrients, which can make you feel better, too. Vitamins B2, B3 and B5, as well as such minerals as Manganese, Magnesium and Potassium, which are essential for our body function.
Getting even a small dose boost from drinking coffee is worth considering when you view it as part of your healthy, balanced diet.
Thankfully, more and more research is being conducted on the health benefits of coffee for the mind and body. Another benefit is the positive role that coffee plays in digestion. But how?
The calories inside your body will actually burn faster therefore, increasing your metabolism and helping you to maintain weight and increase weight loss. However, we certainly aren't advising anyone to drink coffee to reduce weight loss.
We all know that a healthy, balanced diet, combined with exercise, is the key to achieving the body you want.
4. Helps With Detoxification
Antioxidants in coffee help to remove harmful toxins from our bodies. Coffee is a source of nutrients and antioxidants that can benefit skin, scalp and hair.
There are several studies that demonstrate the benefits of coffee for exfoliation, acne treatment, and increased blood flow. Caffeic acid (an antioxidant) found in coffee may increase collagen levels, helping to reduce the premature ageing of cells.
Further research is required to ensure such results; however, the benefits of high antioxidant levels cannot be ignored. The detoxification applies to other body organs as well.
Use A Coffee Scrub On Your Skin5. Lower Risk of Type 2 Diabetes
A study led by researches of the Harvard School of Public Health (HSPH) reported, people who increased the amount of coffee they drank each day by more than one cup over a four-year period had a 11% lower risk for type 2 diabetes than those who made no changes to their coffee consumption.
The coffee compounds called Quinides and Chlorogenic acid are extremely powerful antioxidants. They help our bodies to regulate blood sugar and to process glucose more efficiently. Interestingly, caffeine itself has a weaker effect and less impact.
To get the full effect of these compounds, drinking decaf coffee is your best option for maximum absorption.
We've loved pulling together our list of 5 health benefits of coffee. Hopefully, now you have a good understanding of how drinking quality, healthy coffee can be a good thing when done in moderation.
At Balance Coffee, coffee can be great for your body, your mind, and the planet, too.
Oh, and of course, amazing on your taste buds. Like this post? Please share it with your friends, family or colleagues. W
I'd love to hear from you in the comments below, and grab a bag of coffee if you want to enjoy some of the best coffee beans in the UK.
