What does Lion’s Mane coffee do?
Lion’s Mane coffee offers a holistic boost by improving mental clarity, memory, and focus. It neutralises caffeine’s jitters while reducing brain inflammation, providing long-lasting, smooth energy without crashes. This functional brew, enhanced with adaptogenic mushrooms, supports overall cognitive health and well-being for anyone seeking a smarter coffee experience.
Have you noticed how more people around you are swapping their regular coffee for something a bit…smarter? Honestly, it’s no secret that functional beverages have silently taken over the world as we know it...
In fact, the functional beverage market is projected to reach a value of around £270 billion by 2030. And you know what? Lion’s Mane coffee is right at the centre of it.
I’ve seen it popping up in cafés, TikToks, and wellness blogs everywhere, and I’m sure you have too. But what does it actually do for you?
I'm James Bellis, founder of Balance Coffee, a coffee entrepreneur, and a biohacker. With 12+ years in the industry, I hold an SCA Coffee Skills Diploma and specialise in healthy coffee, biohacking, and adaptogenic mushrooms. My full bio is here.
I started drinking Lion’s Mane coffee about three years ago, partly out of curiosity and partly because I was tired of the energy crashes I’d get from regular coffee. And what I found really surprised me.
Today, I’ll answer your most burning question, ‘What does Lion’s Mane coffee do?’ based on my 3+ years of experience, a biohacking lens, and what science says.
What is Lion’s Mane?
First things first, Lion’s mane is actually a type of medicinal mushroom known for its many health benefits. It’s been used for centuries in traditional medicine to support memory, focus, and nerve health.
Today, it’s often added to coffee or supplements to help improve mental clarity and concentration. So, what does Lion’s mane coffee do?
To answer that question, I’ll walk you through the origins of Lion’s Mane and then discuss its crossover with coffee, which should also answer the question of whether Lion’s Mane coffee is good for you.
Origins and History
Lion’s mane is a medical mushroom that belongs to the tooth fungus family. It is scientifically referred to as Hericium erinaceus.
These mushrooms usually grow on hardwood trees, particularly the American beech. They can be found hanging around temperate forests throughout the northern hemisphere.
As the name suggests, the lion’s mane has this awesome string and white fruiting body that completely resembles a lion’s mane.
According to Kew Gardens, historically, it was a big deal in traditional Chinese medicine and Asian cultures before it made its way to the West.
Buddhist monks often prepared tea with lion’s mane mushroom powder, which helped them stimulate their minds and remain focused during meditation. It makes sense when you learn about all its brain-boosting benefits, which I will discuss below.
✅ Fun fact: Originally, it was only obtained from the wild, but now, due to its extensive demand, it is grown indoors on a substrate.
Integration with Coffee
I know most of you are thinking, do you just throw in a mushroom in your coffee to make mushroom coffee? Well, no. Don’t do that. The active compounds of mushrooms are extracted and then blended with coffee grounds with precision, control and specific quantities.
But you can also get mushroom drops for more versatility if you prefer. All you have to do is add one or two drops to your coffee, and you’ll be ready.
Initially, I was also sceptical about mushroom coffee and thought it would add a weird flavour to my coffee. I’ll be honest: even better health can not make me compromise on the taste of coffee.
Surprisingly, it did not add a weird taste, just a slight earthy touch, which I now love. It still gives me that comforting, rich coffee taste. But I made sure I only used the best Lion’s Mane mushroom coffee so I could still enjoy delicious tasting notes in my beverage every morning.
To summarise, Lion’s Mane coffee alters how your body responds to coffee without compromising on taste. There are no usual jitters, just smooth brain functioning and a focused energy boost.
The Science Behind Lion’s Mane Coffee
Let’s get our hands dirty a bit, shall we?
Key Bioactive compounds
After diving deep into what it's made of. I was pleasantly surprised that lion’s mane mushrooms are actually loaded with erinacines and hericenones.
News Medical says these bioactive compounds help improve brain function by boosting nerve cell growth.
Clementine Rose, a BANT registered nutrition expert, says, "Lion’s Mane mushrooms help grow new brain cells. Mixing them with coffee gives your brain a steady boost to help you think better and stay sharp." They keep your brain healthy by making more Nerve Growth Factors, which help with memory, learning, and clear thinking.
But you’re probably wondering, ‘How does lion's mane coffee improve focus?’
They support cognitive health by boosting the Nerve growth factor, which helps with memory, learning, and keeping the mind sharp.
I noticed these compounds work well with caffeine, a solid team for the perfect beneficial product. Lion’s mane neutralises the negative side effects of caffeine.
The caffeine helps you power through the day, while Lion mane keeps your brain calm and clear.
Mechanisms of Action
According to the National Institute of Health, Lion’s mane does much more than help you think clearly.
So, what does lion’s mane coffee do other than give your brain more clarity?
This mushroom has anti-inflammatory and neuroprotective properties, protecting our brain cells from damage. Most of us drink endless cups of regular coffee daily, which can lead to inflammation in the brain.
What does Lion’s Mane Coffee do for you? Lion’s mane helps reduce brain inflammation, leading to better health in the long run.
I can now enjoy 5 cups a day without worrying about brain fog and other health issues.
Lion’s mane also helps the dopamine (boosted by caffeine) stay in my system for longer periods. So, instead of highs and crashes, I can maintain a smoother focus for longer.
Healthline states that Lion’s mane also supports mood balance. Many people have said they feel less irritated or anxious after drinking Lion’s mane coffee.
Benefits for Your Body
So, what does Lion’s Mane Coffee do for your body? Lion’s mane coffee benefits are vast, but let’s dive into the three most prominent ones you’ll notice when drinking it.
Cognitive Benefits
The top perk of drinking this mushroom coffee is the boost in focus, clarity, and better memory.
A study from the University of Queensland shows that Lion’s Mane significantly impacts the growth of brain cells and improves memory.
Whether you’re working or studying, this is like a mental boost.
So many fellow biohackers have said they feel sharper and can focus longer since they started drinking Lion’s Mane coffee.
Energy and Alertness
While nothing beats caffeine for giving you energy, it often comes with jitters and anxiousness.
According to Medical News Today, Lion’s Mane balances out caffeine’s effects, giving you a smooth and steady boost.
Drinking this coffee gives you the best of both worlds: clean, focused, and positive energy.
Overall Wellness
As I mentioned earlier, this coffee isn’t just about brain health. It does way more than that. It reduces inflammation in your brain and supports your immune system.
While regular coffee can increase stress, Lion’s Mane coffee has adaptogen properties that help you handle stress better.
So, if you’re still wondering, ‘What are the benefits of drinking Lion’s Mane coffee?’ just know that it’s a blend that supports both your mind and body.
Personal Journey & Industry Insights
So, what does Lion’s Mane coffee do? Let me share my experience and some industry insights that might help you decide if it’s right for you.
Personal Experience
After three-plus years of using Lion’s Mane coffee, I can honestly say it’s made a noticeable difference in my life. So, what does Lion’s Mane coffee do for me?
It helps me stay focused longer and clear my mind, which is crucial when tackling multiple projects at once.
This was a sharp contrast from when I was consuming coffee, although I used the best UK coffee beans.
After a few months, I noticed I was less distracted, and my memory improved slightly. It’s like I’m more “present” in everything I do.
In addition, the smooth, balanced energy it gives me without the jitters makes mornings feel easier.
I no longer crash after a cup; it gives me steady energy that lasts longer. I should mention, though, that this coffee isn’t for everyone. You can find more details on whether or not it’s for you in my detailed guide on who should not drink mushroom coffee.
If you’re sensitive to caffeine, I recommend starting with a smaller dose. Your body’s reaction can be different, and that’s okay. You’ll find your groove as you go.
Industry Perspective
The rise of functional beverages in the coffee world isn’t a coincidence. Consumers are now shifting towards drinks that offer more than just caffeine.
They’re looking for functional ingredients that promote wellness. Lion’s Mane coffee is leading the game as more people realise the benefits of adaptogens and nootropics in their daily diet.
From an industry standpoint, the trend is clear: people are actively seeking products that support mental clarity, focus, and overall health.
The idea of “food as medicine” is gaining traction, and Lion’s Mane is a perfect example of how coffee can evolve to meet those needs.
As someone who’s worked in the coffee industry, I’ve seen firsthand how this trend shapes product development.
Brands are focusing less on just the taste of their coffee and more on what their coffee can do for the body.
Consumers aren’t just buying coffee; they’re buying a product that aligns with their health-conscious lifestyle.
What does Lion’s Mane coffee do for you in this sense? It's a holistic addition to your day.
Practical Tips for Enjoying Lion's Mane Coffee
In these 3+ years, I have learnt some tips and tricks to help you maximise the benefits while enjoying delicious coffee.
Brewing Recommendations
Like other coffees, brewing the lion’s mane coffee the right way makes a huge difference.
Use a slow brew method, such as a French press or pour-over, to help retain the beneficial properties of lion’s mane.
Slow brewing allows the coffee to steep longer, releasing all the flavours and nutrients of lion’s mane mushrooms.
If you decide to brew your coffee in a drip coffee maker, ensure the temperature is neither too cold nor too hot.
Anything between 195 degrees Fahrenheit and 205 degrees Fahrenheit is perfect for extracting the nutrients from a lion’s mane.
Don’t be shy about experimenting with other add-ons. For example, you can add healthy fats like coconut to the coffee, which will add more richness.
If you have a sweet tooth, you could add a bit of honey and cinnamon. This will complement the earthy flavour without overpowering it.
Every morning, I have my lion’s mane coffee with avocado toast. The healthy fats in avocado perfectly complement the coffee's benefits.
If you’re not a big fan of avocados, you can go for scrambled eggs with spinach. This combination will give you brain-boosting nutrients, proteins, and healthy fats.
Start your day with meditation or breathing exercises. Trust me, adding these rituals will enhance the clarity and focus that lion’s mane coffee will give you.
Incorporating into a Healthy Lifestyle
I suggest you make Lion’s Mane coffee a permanent part of your morning routine.
You will get a dose of boosting energy early in the morning. This will help you perform better.
You should start with smaller dosages, see how your body reacts to them, and steadily increase the cups.
The ideal dosage of lion’s mane coffee depends on:
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Body weight
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Sensitivity Levels
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Age
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Caffeine tolerance
So many people ask me at what time they should drink lion’s mane coffee. Honestly, the answer is whenever it suits you and your routine the best.
Since it provides steady, long-lasting energy, you can take it throughout the day without worrying about any side effects.
But while drinking this coffee, you need to be mindful of understanding its interaction with other supplements.
I recommend that you space out your doses if you are already taking some kind of nootropics or brain-boosting supplements.
This will prevent your body from overdosing. Overdose of even beneficial nutrients is harmful.
The same goes for medication if you are suffering from some kind of chronic illness. What does lion’s mane coffee do to medications? It reduces the effects of prescriptions.
Check with your doctor before making this a part of your routine.
Conclusion
Lion’s mane is not your typical cup of coffee. So, what does lion’s mane coffee do?
This nutritious blend helps boost your energy, gives you more clarity, and improves your memory and focus.
It is beneficial not only for your brain but also for overall well-being. If you are tired of jitters, brain fog, etc, lion’s mane is your best bet.
I have been having it for years now, and it has drastically improved my overall health. Now it’s your turn to ditch your regular coffee and switch to a more beneficial, delicious coffee.
Click here to try Lion’s Mane coffee for smooth energy and focus.
People Also Ask (FAQ)
Let's answer the questions you are the most concerned about, shall we?
How does Lion’s Mane coffee compare to regular coffee in terms of energy boost?
There is a vast difference between mushroom coffee and regular coffee. Regular coffee is associated with brain fog, jitters, and lack of focus, while lion’s mane coffee neutralises these side effects. I
Are there any side effects of consuming Lion’s Mane coffee daily?
Since the ingredients of this coffee are healthy, it is safe for daily drinking. However, if your body is sensitive to caffeine or mushrooms, you should not take it in large doses. According to Life Boost Coffee, you can have 1-2 cups every day.
Can Lion’s Mane coffee help with memory loss or Alzheimer’s disease?
Research shows that Lion’s Mane supports brain health by promoting nerve growth factor. According to Goodrx, Lion’s mane may improve brain function in Alzheimer’s disease. However, more substantial evidence needs to be found.
What is the best way to prepare Lion’s Mane coffee at home?
To fully extract the benefits of Lion’s mane mushrooms, it is recommended that you prepare the coffee at home using slow brewing techniques. You can use pour-over or French press. These methods help enhance the benefits and taste of the lion’s mane coffee.
How long does it take to see the benefits of Lion’s Mane coffee?
Like any other product, lion’s mane coffee requires consistency. If you drink it consistently, you will see the benefits in a few days to a week. The results and timings of results can vary from individual to individual.
Does Lion’s Mane coffee provide a sustained energy boost compared to regular coffee?
Yes, it does. The adaptogenic properties found in lion’s mane combine with caffeine to provide long-lasting, steady energy and boost mental well-being. It eliminates the jitters, anxiety, and brain fog caused by regular coffee consumption.
How does the caffeine content in Lion’s Mane coffee compare to regular coffee?
Lion’s Mane coffee contains 20% less caffeine than regular coffee. This eliminates the intense stimulation of regular coffees and provides a gentle energy boost. This makes it a better choice for those who are looking to avoid jitters or are sensitive to caffeine.
Are there any differences in the taste between Lion’s Mane coffee and regular coffee?
The taste varies from brand to brand, and the brewing method also determines how it will taste. High-quality brand lion’s mane coffee has a distinct earthy flavour. It is generally richer and less bitter than regular coffee.
Can Lion’s Mane coffee help reduce the jitters associated with regular coffee?
Lion’s Mane coffee can help reduce the jitters commonly associated with regular coffee. Its nootropic and adaptogenic properties help neutralise the stimulating effects of caffeine. Lion’s Mane coffee provides a more focused, long-lasting, and smoother energy with no side effects of anxiety or jitters.
Does Lion’s Mane coffee offer any additional health benefits beyond an energy boost?
Yes, Lion’s Mane coffee offers various health benefits beyond energy. It supports cognitive health by promoting nerve growth factor, improving memory and focus, reducing inflammation, and boosting the immune system.
